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Mantalk.ke

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A space for elevating and honest conversations.
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Episodes

Period Poverty with Janet Mbugua

Eli and Oscar interview the great Janet Mbugua on her passion - eradicating period poverty in Kenya. She educates the hosts on the plight of period poverty, the statistical reality on how the lack of sanitary towels disproportionately affects impoverished women and girls, and how men can get involved in facing the challenge of period poverty globally. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now o...

May 26, 20221 hr 23 minSeason 10Ep. 2

Colourism in our community!

SEASON X IS FINALLY HERE! What better way to kick off a season than to begin with a conversation that is at the heart of black consciousness today, Colorism. Eli and Oscar have a candid conversation about the sociological issue of colorism, how it has affected their lives as black men and how they are re-educating themselves to love their blackness. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar:...

May 19, 20221 hr 11 minSeason 10Ep. 1

A soldier lives many lives

Season 9's epic season finale is a powerful conversation between the boys and David Etale, a veteran of the UK military service, a former footballer in Kenya's national team, the Harambee Stars and a motivational speaker. His story takes them through the hardship of an athlete in Kenya, the life of a criminal and finding yourself through the adversity and discipline of military service. So ends an epic season! We hope you enjoy this episode half as much as we enjoyed making it! The beautiful loc...

Mar 31, 20221 hr 6 minSeason 9Ep. 8

Oscars Journey | The Interview

Due to a scheduled guest making a non-appearance, Eli interviews Oscar in an epic episode. In this episode, Oscar opens up about his birthplace, motivations, lowest and highest points in life and how he became a Mantalk.ke host. We hope that you enjoy watching this episode, half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link...

Mar 24, 202238 minSeason 9Ep. 7

The Sweetest Q&A

In this epic Q&A episode, Eli and Oscar tackle questions on what their most toxic traits are, how to run a podcast, handling loneliness as a single man and..........Kanye West. Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link

Mar 17, 202248 min

Heartbreak Hotel with Jules & Lornzie from Over 25

Jules and Lornzie from Over25 take over the set of Mantalk.ke with a flaming discussion on love and relationships. Eli and Oscar go to a place that they wouldn't typically go and talk about their personal experiences in love and relationships. They cover topics such as communication, compromise and....... heartbreak.

Mar 10, 20221 hr 1 min

Following your passion with Nikita Kering

Nikita Kering', Kenya's top upcoming female international artist blows Eli and Oscar away with a side of her we have never experienced. Giving us her perspective as a successful, musically gifted black female artist from Kenya, she talks about her journey of self-discovery as a young woman, how she uses her music to communicate her point of view and the inner management systems and philosophies she has in place to create a beautiful and abundant life. We hope you enjoy this podcast half as much ...

Mar 03, 202242 minSeason 9Ep. 4

Father Studies & Gender Roles with Polycarp Otieno aka Fancy Fingers of Sauti Sol

The eloquent Polycarp "Fancy Fingers" Otieno gives Oscar and Eli an education on the reality of fatherhood and bringing his son, Sulwe into the World. Having published a book entitled Written in the Stars, co-authored by Melissa Wakhu based on the naming of his son, Polycarp talks about the spiritual experience of having a son, the misconceptions of fatherhood and how it continues to aspire his craft and life. The beautiful location Kofisi: https://kofisi.africa/ Find Polycarp: https://instagram...

Feb 24, 202255 min

Mantalk.ke x Over 12.5 Vibing with Shikie and Ivy

In the fantastic second episode of #SZN9, Ivy and Shikie from Over25 join Eli and Oscar in a beautiful conversation about friendship, motherhood and how their sisterly bond continues to pour value into themselves and their businesses. This was definitely one for the books. 😊 We hope you enjoy listening to this podcast half as much as we enjoyed making it, because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Ivy: https://instagram.com/just_ivy_?utm_medium=copy_link F...

Feb 17, 202259 minSeason 9Ep. 2

Love in the 254 Part 4 | Feat Bien-Aime Alusa

In the epic return of Mantalk.ke, #SZN9 opens with the exceptional Bien-Aime Alusa, a Grammy-nominated singer, songwriter, artist and member of the incredible Sauti Sol band based in Kenya. He talks to Eli and Oscar about love and what that has meant for him as a musician and a person. He discusses self-love, romantic love and his journey in finding the right one. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!!!!

Feb 10, 20221 hr 7 min

Season finale: Gratitude

SEASON FINALE: GRATITUDE We would like to give thanks to everyone who has vibed with us since we began! If you are reading this, you are the reason we do this! In this season finale, Eli and Oscar reminisce on what has been an amazing season and how they have grown as hosts and founders of the Mantalk.ke podcast. Lots of laughs and banter as is standard😂 Thank you Season 8! You've been magical✨ The beautiful location Kofisi: https://kofisi.africa/ Find Beryl / Our Production : beryl@artlight.co...

Jan 20, 202239 min

Principles of Positive Fatherhood with Mike Wachira

Let's talk about fatherhood: In today's episode, Eli and Oscar interview Mike Wachira, an exceptional TV host and media personality based in Nairobi, on one of the most controversial topics relating to manhood: fatherhood. Mike tells Eli and Oscar about raising a vulnerable, strong and confident man, the importance of creating memories with your son, teaching him how to relate with the opposite sex and other key gems that you must see to believe. Enjoy! The beautiful location Kofisi: https://kof...

Jan 13, 202251 minSeason 8Ep. 2

The Saucy Q&A

In this season's Q&A episode, Eli and Oscar deal with some of the sauciest questions from our fans! Would you like to know what physical attributes the boys find most attractive? How about whether they are still friends with their exes? This is the episode where we find out! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy...

Jan 06, 202234 minSeason 8Ep. 6

THE MANTALK X TMI episode! With Murugi Munyi & Lydia K Mukami

By popular demand, Eli and Oscar get to have an honest and elevating conversation with Murugi Munyi and Lydia Karleen Mukami, the founders of the TMI Podcast. In this episode, Lydia and Murugi lay bare the elements of their lives that make them the confident and abundant women they are today and the philosophy behind the TMI Podcast. This episode will make you feel, laugh, love and grow! Enjoy! Our shoot location Kofisi: https://instagram.com/kofisicentres?utm_medium=copy_link Find the TMI Podca...

Dec 31, 20211 hr 5 minSeason 8Ep. 5

Travel Blogging: From Hobby to Career

Raj and Zanelle share their incredible journeys as travel content creators in East Africa. Join Eli and Oscar in listening to the inspiring story of Rajvir Soin, better known as "Adventure Singh" in how he built his confidence as a young man and became Kenya's foremost travel content creator, and how Zanelle Thando, "Thandotravels" is breaking certain stereotypes with her travel content and the launch and philosophy behind her new premier travel brand, "Azana". The beautiful location Kofisi: htt...

Dec 23, 20211 hr 4 minSeason 8Ep. 4

Love in the 254 | Part 3

In this episode, Eli and Oscar give us their take on love and relationships and how their past relationships molded them into the men they are today. You'll get to see an inside look on what they really think about the impact that the women in their lives have had on their lives and their different views on building a life together. Find us on all social media platforms! https://linktr.ee/Mantalk

Dec 09, 202148 minSeason 8Ep. 3

From zero to speaking with presidents and billionaires: Georgie Ndirangu’s story

We have Mr @georgiendirangu on the chair. He is an extremely accomplished man. A former BBC journalist,now global moderator and consultant. He gives the story of what got him to where he is, and shares the lows and highs. Outside of his impressive career he is an individual who has an incredible perspective on life in general. Follow Georgie: https://instagram.com/georgiendirangu?utm_medium=copy_link Find us on social media: https://linktr.ee/Mantalk

Dec 02, 20211 hr 4 minSeason 8Ep. 2

Rhotimmi's unmatched mindset

Season 8 is here! In one of the most vulnerable episodes yet, Rhotimmi shares his journey from Oyo State in Nigeria to Nairobi, Kenya, the struggles of being disconnected from his family and how fitness saved his life. Follow Rhotimi: https://instagram.com/rhotimmi?utm_medium=copy_link Follow us on Socials: https://linktr.ee/Mantalk Location: https://ikigai.co.ke

Nov 25, 202157 minSeason 8Ep. 1

Are you spending enough ME time

In this bonus episode, the guys discuss the importance of having me time. It’s relation to masculinity, misconceptions around “me time” and what it means to an extrovert vs introverts. Season 8 loading!… thanks for all of your love this past season. Find us on social media: https://linktr.ee/Mantalk

Nov 04, 202141 minSeason 7Ep. 9

Dealing with performance anxiety

Special thanks to our sponsor Ginsomin Kenya for suggesting the topic on performance anxiety and how it affects us every day! In this informative episode, Eli and Oscar have a chat with Steve, a licensed psychologist on the dangers of performance anxiety in society, especially among men. Do you ever feel under pressure from the need to perform? Let us know through our various channels below. Linktree: https://linktr.ee/Mantalk

Oct 28, 202156 min

The Ultimate Bucket List

In this hilarious episode, Eli and Oscar discuss their bucket lists, the list of things they will strive to achieve before the ends of their lives. We encourage our viewers to create a bucket list of their own, you might be surprised at the things you come up with. Follow our socials: https://linktr.ee/Mantalk

Oct 14, 202144 minSeason 7Ep. 7

Our deepest Q&A yet

In this season's Q&A episode, Eli and Oscar tackle some introspective questions from the fans ranging from the importance of family to the establishment of boundaries with new people. This episode is a testament to the depth and engagement of our audience who continue to inspire us to keep going! Follow our socials: https://linktr.ee/Mantalk

Oct 07, 202149 minSeason 7Ep. 6

Being better at negotiation

Eli and Oscar teach us about the ins and outs of negotiation. In a fun and informative episode, the boys suit up and give us their take on how to make better deals in our day-to-day lives.

Sep 30, 202143 min

Back with a Bang! - If I knew then, what I know now.

After five months, Eli and Oscar are finally reunited! In an introspective episode, the boys give us a personal take on the valuable lessons they've learnt in their youth and what they wish they did differently. Full of vibes and banter, this one is a must listen. Follow our social! https://linktr.ee/Mantalk

Sep 23, 20211 hr 8 minSeason 7Ep. 4

Speak up ladies, men did not attend Hogwarts!

Oscar and Eli give us an unfiltered, hilarious and insightful episode on what men REALLY want from women. While women have always been vocal about their needs, men have been quiet, reserved and afraid of the social backlash which comes with speaking their mind about what their needs are in their relationships with women. This episode rips the band aid from that norm. Find us on all social media platforms! https://linktr.ee/Mantalk

Sep 16, 202142 minSeason 7Ep. 3

Do Men Cry?

Oscar and Eli challenge themselves to answer five introspective questions on masculinity and debate aspects on what it means to be a man in society today. We urge all the men watching this to challenge themselves similarly in order to unravel a more vulnerable dimension of themselves. Follow our social! https://linktr.ee/Mantalk

Sep 09, 20211 hr 15 minSeason 7Ep. 2

A whole new world!

Oscar and Eli return in an epic episode about their experiences gotten through travelling the World. This one is about growth through new experiences and new ideas from two African men who must wrestle with their own prejudices as well as other people's stereotypes. From India to Los Angeles, buckle up and join us on a crazy adventure! Follow our social! https://linktr.ee/Mantalk

Sep 02, 202158 minSeason 7Ep. 1

So, you want to start a podcast?…

As the title suggests, Eli and Oscar tell us the secrets behind running a podcast, the comedy behind their mistakes and their shared wins. So you want to start a podcast? Buckle up, it's one hell of a ride. Find us on all social media platforms! https://linktr.ee/Mantalk

Aug 15, 202144 minSeason 6Ep. 8

A Truly Chaotic Q&A!

In the most saucy Q&A episode yet, Eli and Oscar respond to questions from the Mantalk.ke community around relationships, masculinity and perhaps most importantly, DMs 😂 You don't want to miss this.⚡ Find us on all social media platforms! https://linktr.ee/Mantalk

Aug 08, 202156 minSeason 6Ep. 7

Knead that dough $

Digi trust link: https://bit.ly/mantalk_digitrust We are extremely pleased to partner with our episode sponsors ICEA LION group to share their Digi Trust platform with you that is a great investment option whether you are a novice or expert! The youth have one of the greatest assets in society today, time. This episode explores the relationship between time, money, and investing, especially in the context of the youth. Eli and Oscar discuss personal finance concepts which can help us to make our...

Aug 01, 202147 minSeason 6Ep. 6
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