O se Overthinking

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe! Learn more about your ad choices. Visit megaphone.fm/adchoices