B for Boundaries

Is it easy to say 'no' or even a 'yes' to people around you? Agar nahi, to shayad aapko boundaries ki zaroorat hai. But, you aren't alone in your journey. It's difficult to establish boundaries for everyone to a certain degree because as humans we want to be liked and accepted by our partners, friends and family. But in the process of sacrificing ourselves for everyone, we feel stretched and spent. So, let's tune in to another guided meditation with our host, Anshuma Kshetrapal, as she teaches us how to build and maintain healthy boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices