You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today. Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure. Of course you are al...
May 25, 2024•27 min
If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here. In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of...
May 17, 2024•28 min
You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App. Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer. Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep. Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites....
May 11, 2024•17 min
You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here! On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities....
May 04, 2024•38 min
You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app. It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' . Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process. This means that...
Apr 27, 2024•25 min
You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence. This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want. This is something we can change....
Apr 20, 2024•32 min
Join me at nuyuhealing.com so you can start your journey to a life of abundance. On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful. In the second part of the episode we will enjoy a full hypnosis session that i...
Apr 13, 2024•31 min
You can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life. On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development and manifestation journey. At the end of this episode you can enjoy a guided visualization crafted to he...
Apr 06, 2024•17 min
Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com. Stress is a killer! No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a...
Mar 30, 2024•32 min
You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link. On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there. Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take cont...
Mar 23, 2024•28 min
Transform your life today with the Yoga Nidra App - download it here. Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind...
Mar 15, 2024•32 min
You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at: Apple App Store Google Playstore Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of sup...
Mar 09, 2024•32 min
Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu. Download it for iPhone here and android here. Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizin...
Mar 01, 2024•28 min
Take your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance. iPhone Andoid Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I ead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for d...
Feb 21, 2024•32 min
You enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at: Apple App Store Google Playstore Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanc...
Feb 14, 2024•23 min
You enjoy even more healing meditation and transformation on the NuYu Yoga Nidra App by downloading it at Apple Google Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our ...
Feb 08, 2024•29 min
To enjoy even more journey of healing and transformation along with the Manifestation 5 Day Challenge for free, grab the Yoga Nidra App at Apple Play Store Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and...
Feb 01, 2024•25 min
You can download the new Yoga Nidra App, including the free 5-day manifestation challenge from Apple Google The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt...
Jan 24, 2024•27 min
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality,...
Jan 17, 2024•22 min
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I'm here to share this journey with you. Together, in this episode of 'NuYu,' we explore the profound...
Jan 10, 2024•27 min
Unlock a transformative approach to your meals and mental well-being as we delve into the art of mindful eating. This episode isn't just about enjoying your food but experiencing a profound paradigm shift in the way we approach our dining rituals. Together, we'll discover how to be completely present with every morsel, exploring the flavors, textures, and sensations that can turn eating into a meditative practice. It's a journey that promises to enhance your appreciation for nourishment, reduce ...
Jan 03, 2024•13 min
Ever found yourself lost in a maze of distractions, unable to concentrate on what truly matters? That's the conundrum we tackle head-on this time around, offering you a mental toolkit to reclaim the driver’s seat of your focus. Our meditative journey starts by strengthening the 'mental muscle' of concentration, equipping you with the techniques to anchor your attention in a world of constant buzz. Through a guided meditation, you’ll learn to quiet the chatter and amplify your commitment to your ...
Dec 27, 2023•23 min
Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various roles. It's a journey that challenges you to listen to your instincts, tune into your passions, and navi...
Dec 21, 2023•36 min
Ever found yourself shackled by self-doubt, with anxiety looming large on your path to personal growth? I have been in those shoes and I'm here to help you break free. Our latest podcast episode takes you on a journey of self-transformation, teaching you to turn these roadblocks into stepping stones. We delve into the power of self-belief, and how it can help you overcome limitations, unlocking doors to unimaginable possibilities. Through guided meditation, I will help you tap into a reservoir o...
Dec 13, 2023•37 min
Embark on a transformative journey where we'll discover the joy and creativity dwelling within our inner child. During our time together, you'll unveil the tools to bridge the gap between your present self and the memories and emotions of your childhood. We'll tackle the significance of affirmations, therapeutic dialogues, and potent guided meditations, each aiding us on our path to reconnection. As your host, Damien, I'll divulge my personal experiences with rediscovering my inner child, and ho...
Dec 07, 2023•30 min
Do you ever feel like you're paddling against the current, struggling to manifest your desires? Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly tap into your Flow, we've devised effective strategies and a potent meditation. The outcomes? An imp...
Nov 29, 2023•25 min
Heal & Transform your life Do you need to relax and heal yourself? Look no further! Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!
Nov 22, 2023•26 min
There is no doubt fear can hold us back from achieving our goals and living a fulfilling life. In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth. By changing our mindset we really can show fear who’s in charge and take control back of our life journey. In thi...
Nov 15, 2023•27 min
Release your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences. We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life. Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasofrm it into a healing energy to empower your life.
Nov 08, 2023•27 min
Release The Past to Manifest We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physical health, relationships, and overall quality of life. The mental clutter of past grievances can lead to s...
Nov 01, 2023•30 min
