Using music to help you feel emotions

We’re still in lockdown in Melbourne and some days I wake up feeling good and motivated. Other days I find myself struggling. It’s something I’ve really had to address to get myself back into alignment. Over the years, I’ve equipped myself with various tools and modalities that really help me understand and process my emotions. Music is one of those powerful tools. As a young man, music was so helpful for me to connect with myself on a deep level and this is something that a lot of men strugg...