Lockdown blues and how to get out of it

In Melbourne, we have recently re-surfaced from our fifth lockdown and I feel that this one has hit me the hardest. I had to cancel my 40th birthday party and the Manfulness Masterclass, and I feel frustration and irritability confined to my home.This stasis of isolation can bring on many different emotions for people and they can be challenging to handle as the lockdown is out of our control.In this episode, I examine the feelings that are generated from being in lockdown and how media outle...