How to journal for men

Journaling is an incredibly useful tool that has helped me immensely throughout my life to build an understanding and dialogue with my thoughts and feelings. In this episode, I share my story of how I began my journaling journey. I had to move past the belief that women are the only ones that can journal. I gave myself the freedom to write whatever was inside my head without any structure and it allowed me to begin this dialogue with my emotions and thoughts. I share my three uses for journal...