Meditation: Introduction to Breath Awareness (S2E13)
Nov 03, 2018•14 min•Season 2Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
For the best experience, listen in Metacast app for iOS or Android