Regular check-ins are incredibly valuable if you long to make progress in any area of your life, recovery included. Today's rare episode is a check-in to see how you are really doing with recovery so far in 2023 while offering some prompts that may help address any challenges you're experiencing so far. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Seth Dahl is a writer and worldwide speaker to adults and children. He is known for his powerful wisdom communicated through a contagious joy and childlikeness. Seth loves to empower families to build a strong connection that fosters peace and creates a thriving family culture. In this interview today, Seth and Sathiya cover: -How to change your lineage and future generations no matter how badly you've messed up -The difference between discipline and punishment -What it really means to "honor yo...
It is impossible to sin apart from believing a lie. Today's episode explains why our faith in the TRUTH is incredibly powerful and ultimately what drives us to live in a way that is pleasing to God. If you find yourself stuck in sin or unable to make progress, it is likely because a lie has infiltrated your belief system. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Typically when people quit porn or other sexual misbehavior cold turkey, the brain begins to edge. This process refers the brain seeking other ways to experience dopamine/pleasure without 'crossing the line'. Today's episode explains whether or not this counts as a slip, and practical ways to deal with edging in the heat of a moment. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Today's episode explores the concept of having a 'Word for the year' – essentially, a theme that the year will focus on for you. While it is easy to immediately resort to your own desires, wants and needs, the best way to accomplish this practice is by seeking God's insight and counsel. Using a personal experience with God that took place in the night, Sathiya details a process for identifying your word of the year and why this can be so impactful as you pursue your goals. 12 - Man's Secret Weap...
Your goal should not be to start 2023 clean. That is too easy. The question is how do you FINISH the year clean? And while this require a bit more thought, it just might be the question that unlocks unbelievably clarity on what is required for you to finally quit porn for good in the year ahead. While everyone's journey looks different, today's episode explains that your solution must involve 2 elements: A proven system and consistency over long periods of time. If you only have one or the other...
DeAngelo Moss is a man on a mission to deliver a message of freedom to his generation. Known for his fearless and uncompromising approach to God’s Word, DeAngelo believes that the understanding and practice of biblical principles is the key to living a successful life. DeAngelo is founder of Free By Truth - a ministry dedicated to providing biblically based solutions for overcoming the use of pornography. In today's interview, DeAngelo and Sathiya talk about: - Why how you identify is critical f...
Using a recent example in his own life, Sathiya explains in today's episode why trusting the gentle whispers of the Holy Spirit can open doors that you wouldn't ordinarily be able to open. This is a great reminder to never ignore the gentle prompts of the Holy Spirit, no matter how unorthodox or unordinary they may be. Buy Porn No More Course Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
In today's episode, Sathiya explains why he only read one book for the whole year, and the dramatic improvements he experienced in several areas of his life as a result. In the age of information overload, practices like these sometimes are necessary to consolidate the information intake, otherwise we risk an imbalance of information and implementation. While many believe knowledge is power, the truth is that knowledge is potential. Knowledge with action is real power. 231 - Why I'm Only Reading...
Identity is commonly thrown around in recovery circles. We know that if your identity shifts, then your attitude and behaviors will follow. But no one talks about WHY identity shifting is so powerful. Today's episode explains how identity shifts cause changes in perspective, and there in lies the "secret sauce". When your perceptions begin to change, that's when you can be confident that the decision-making processes and behaviors will follow. Join DeepClean Inner Circle Get a FREE copy of my be...
Christmas is not wonderful for everyone, but whether you are loving this season or dreading it, today's episode will help you ensure you get the most out of the time the lies ahead. Specifically we focus on 3 practices: 1) Planning for difficult situations that we know we'll encounter 2) Maintaining regular rhythms as best as possible 3) Scheduling time to have meaningful conversation Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Ryan Michler is a husband, father, Iraq Combat Veteran, and the founder of Order of Man. Ryan was raised without a permanent father figure and has seen first-hand how a lack of strong, ambitious, self-sufficient men has negatively impacted society. His podcast, Order of Man, has been downloaded over 20,000,000 times, he has a social media presence of over 500,000 men, and thousands of men have successfully completed his online and live workshops, courses, and events. In today's interview, Ryan a...
Attunement is responsiveness to another person. Often overlooked in the conversation around addiction, attunement is an immensely valuable skill that deepens relationship, furthering recovery in the process. Today's episode explains why attunement is powerful and how it can be done well. A = ATTENTION T = TURN TOWARDS T = TOLERANCE U = UNDERSTANDING E = EMPATHY Learn more ways to grow in attunement Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiy...
New Years Resolutions are overrated. Fizzling out after a week, month or quarter, we tend to set lofty goals that we simply cannot maintain or attain. But should we abandon the practice altogether? In this episode, Sathiya shares why he is PRO New Year's Resolutions, offering 4 hacks that have allowed him to maintain the resolutions he has set the last 5 years. They include: 1) Integrate it with pre-existing parts of your life 2) Make it convenient 3) Start small 4) Start now Join DeepClean Inne...
If you are in a relationship and your significant other doesn't know about your struggle, there are only two options: confess or be caught. Today's episode explains that your greatest fears of telling your wife are much less probable when you take it upon yourself to have the conversation, whereas if you are caught, things often become much worse. You will also learn HOW to have the conversation effectively, to ensure that it contributes to the success of your relationship rather than taking awa...
If you are single still and looking to find a girlfriend in 2023, this episode will give you practical ways to do exactly that. Whether you are shy and afraid to put yourself out there, or you are dating all the time but can't seem to find the right person, today's content will give you your next step to ensure that things finally change in the year ahead. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Jamal Miller is the Co-Founder of The One University, a community committed to doing relationships God’s way, alongside his wife Natasha Miller. Jamal has been in Pastoral Ministry for over 8 years, graduating from Christ for the Nations Institute with his Practical Theology Degree and Ecclesia College with his Bachelors in Christian Leadership. His passion for marriage and healthy relationships has influenced thousands to do it God’s way! In today's interview, Jamal talks about: -What trips peo...
This episode explains why we must know our personal limits (not the limits of others) and always err on the side of caution when we are in recovery. Knowing our limits often causes us to resort to seeing how much of something we can get away with, rather than pursuing what is optimal for our success. Men who truly know their limits will always get the most out of the resources God has given them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya ...
Psychedelics have emerged as the new trendy solution in modern psychology, offering supernatural experiences that allow people to heal deep parts of their subconscious. The question today's episode explores is whether or not the use of psychedelics is an acceptable practice for healing from trauma and past wounds. While this approach may offer an expedient process for trauma recovery and healing, there are dangers that come with any process that bypasses the God-designed defenses of the subconsc...
Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive...
You may have heard it said that "how you do one thing is how you do everything." While there is merit to this concept, today's episode explains why this statement ultimately is untrue and some of the dangers that come with it. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh has mission is to inspire you to heal your brain to live your best authentic life. As a double-PhD Cognitive Neuroscientist, Dr. Leigh is on a mission to help people overcome anxiety, attention, and internet addiction issues that drain your brain and energy. She helps people get unstuck and back on track through online education, powerful digital programs, remote neurofeedback and private sessions. In this episode today,...
This episode is for someone who is in an affair or knows someone that is. While issues like this are very complex and volatile, today's episode is designed to provide practical ways for someone in a situation like this to get the help they need, and ensure the least amount of damage is done in the process. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram...
Today's rather candid episode talks about the practical impact of kegel exercises in developing better erections and more control during sex. If you are having sexual struggles, especially erectile dysfunction or anything related, you will get practical insights into how to strengthen this area of your life in as little as 3 minutes a day. Read "The Penis Book" by Dr. Aaron Spitz Kegel Exercises For Men Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow S...
Maybe your wife is your accountability partner (hopefully not). Maybe your wife is really hurt by your addiction and has asked you fill her in every time you relapse so she can start trusting you again. Is this best practice? Today's episode dives into how this aspect should be handled appropriately. You must be in communication with your wife about your issue but reporting every relapse typically causes more harm than good. There are better ways to accomplish this that are better for recovery a...
This is not the old "what were your goals for this year and let's give you a pep talk to make sure you complete them before it's too late" talk. Today's episode explains 3 points that you should use to reflect on the year so far and evaluate how you can make the most of the time that is left. Whether this year has been a bust, or you are just around the corner from accomplishing your goals, this episode will ensure you end 2022 year as best as possible. Book A Time With The DeepClean Team...
Manny Arango is a Bible nerd, a storyteller, a troublemaker, an overcomer, and a revivalist. Passionate about fighting for people who have lost their voice, Manny strives to inspire those who have lost hope or have settled for mediocre. He is a full time itinerant preacher, completing a doctorate in New Testament studies, and the founder of ARMA, an academic bible study tool that reflects his heart to equip and champion God's people. In this interview, Manny shares about why most solutions we us...
Homeostasis is the brain and body's "norm". It refers to literally thousands of data points concerning our health, and should things deviate, our body will always try to return back to this normal. When you've been struggling with porn and sexual misbehavior for a long time, our homeostasis changes. Today's episode explains how you can change things back and create a new norm for your body & brain, regardless of how long you've had an addiction. Join DeepClean Inner Circle Get a FREE copy of...
A critical question all in recovery must ask is: "Does porn serve as a relaxant or stimulant?" The answer gives useful insight into what our brains are really seeking in the heat of a moment, and as a result, we can find a superior alternative to get those desires met. Today's episode explains that while at a primitive level, porn may operate as a stimulus OR relaxant, at a more complex (and accurate) level, it functions as both. Join DeepClean Inner Circle Get a FREE copy of my bestselling book...
Focus is the new superpower of the modern 21st century man. Today's podcast provides a simple framework for channeling your focus and ensuring that your attention is regularly directed towards the things that matter most. In a world where distractions are the norm, mastering practices like these will set you apart in more ways than one. Listen to Episode 269 - Three Superpowers You Need To Thrive In The Next 20 Years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Re...
