693 - 4 Recovery Hacks That No One's Talking About
Jul 25, 2024•14 min•Ep. 693
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Episode description
Sathiya Sam introduces four unique recovery hacks, including Trigger Diggers, a method to identify root issues by exploring triggers; Mirror Therapy, emphasizing the power of speaking affirmations while looking into one's eyes; utilizing Love Languages as a self-care tool by understanding one's preferences; and having a Spotter, an accountability partner who plays a minimal yet supportive role in the recovery journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram
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