533 - Weaning or Cold Turkey? Best Approach For Quitting
May 02, 2023•14 min•Ep. 533
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Episode description
If we are to have a long-term approach to recovery, does it make more sense to wean off of pornographic material gradually rather than trying to quit cold turkey? Today's episode explains why having a long-term mindset is critical for a successful recovery, why a cold-turkey approach is necessary for the elimination of toxic behaviors, and why a gradual approach is more useful for reintroducing behaviors/elements once major improvements have taken place.
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