472 - Does How You Feel Really Matter?
Feb 06, 2023•13 min•Ep. 472
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Episode description
Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
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