104 - Disrupting Nighttime Patterns

Man Within Podcast

Sep 09, 2021•18 min•Ep. 104

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Episode description

One of most vulnerable times for men is the night. A rush of urges, a swell of temptations, and racing thoughts often become the springboard into relapses. Today's episode addresses the conditioning of our brains that happens around nightlife and sleep, and some practical ways to rewire your brain to handle the night with ease.

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