Helping Mums have a positive relationship with their body // Dr Zali Yager

Dr Zali Yager who is an associate professor & Co-Director of Body Confident Mums. Zali has been a body image researcher for 14 years. What I hope you love about this chat is that it comes from an informed and researched perceptive. In this episode, Zali shares some interesting research findings about Mothers and body image. We chat about the role social media plays in body image perception and the mental health of Mums. And lastly, Zali provides effective strategies that can help Mums to have a positive relationship with their body. Zali is on a mission to develop evidence-based resources that help to improve mother's body image and mental health. If you're listening to this episode, let us know by sharing it in your Insta stories. Tag @motherhoodmelbourne and @bodyconfidentmums so we can re-share it. Let's meet Zali! _________________ For more info about my guest, the podcast or my podcast partner, visit Motherhood Melbourne. Your Life & Money Matters is my podcast partner for this episode. They can help you create the life you want, with what you have.