Be calmer, happier and more fulfilled in motherhood and life | Louise East - More to Mum

I'm delighted to introduce you to Melbourne Mum Louise East who is Mindset and Life Coach for Mums. At More to Mum, Louise is on a mission to help you see that you are more now that you're a mother, not less. She loves to help you identify what you really want in motherhood and life, and make it a reality. Louise also has the most wonderful perspective about helping Mums and how it causes a positive ripple effect that extends to our family and then beyond that to the wider community. This episode is super practical and relatable to all Mums. Louise talks about the reasons why we're feeling overwhelmed in our lives and provides tips around overcoming this. If you've been losing it a lot lately and then beating yourself up about being 'angry Mummy' you'll be thrilled by the approach Louise shares about how to be keep your cool and be calmer. We then chat about boundaries - why is it important to have them and how you can establish them with others. Louise keeps the tips coming with sharing ways we can slip out of mum-mode and connect more with our partners. And lastly we talk about self-care in a realistic way. No more feeling the guilts about another thing you don't have time for. Like I said, a super practical episode. Here's some links to the nifty resources that Louise chats about: •Overcoming Overwhelm Guide •Connecting Questions for Couples •There's more to mum Facebook group Tuning in? Share this episode on your Insta stories with a screen shot. Tag @motherhoodmelbourne & @moretomum. Let's meet Louise! ______________________ If you're keen as beans for more info about the podcast, my guest or myself, jump over to motherhoodmelbourne.com.au. Season 3 is kindly supported by my podcast partner Bliss Early Learning - an Australian owned, premium provider in the child care and preschool space. To be in with a chance to win FREE child care for a year, visit bliss.edu.au/win and enter your details. NSW Permit No. LTPS/19/39442. For full T&C's visit bliss.edu.au.