Mama, Take Heart - podcast cover

Mama, Take Heart

Mama Take Heartwww.spreaker.com
Parenting in this day and age is not for the faint at heart. That’s why Mama Take Heart is here to help you be the gospel-centered, compassionate, and influential voice in your Gen-Z daughter’s life. In this show, we give listeners the tools they need to love and lead well in their child's formative years. Host Robrenna Redl is here to help equip and empower you with resources and practical takeaways, whether you’re looking for ways to intentionally connect or to have hard conversations. So don’t fret, Mama. Instead, take heart!
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Episodes

“I Wanna Be Famous”

Generation Z wants to be famous. But do they, really? We want to be known, but is fame really being known? In this episode, Robrenna talks about: 1. The marketing and branding power being used to get and keep GenZ online and on social media. 2. Influencers and the influence they wield over younger generations. 3. GenZ value creativity and expression, diversity, inclusivity, justice – and they want to use their influence for good Check out Axis.org for a great blog post relating to how influencer...

Oct 20, 202112 min

Autonomy, Agency, and Your Girl

Your girl needs autonomy and agency – they need to discover who they are apart from you, a sense of independence and a belief they can do things without you. Resources Mentioned in this Episode: Teen's Guide to Face-to-Face Connections in a Screen to Screen World by Jonathan and Alyssa McKee Verywell Family Developing Adolescent Autonomy *** Follow Robrenna on Instagram Image Credit: Getty/Aleksei_Morozov Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportuniti...

Oct 13, 202115 min

Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder

If you haven’t listened to my overview on learning disorders, be sure to check it out. Today, we’re diving deep into three learning disorders: Dyslexia, Dyscalculia, and Non-Verbal Learning Disorder. I talk about the effects of these disorders academically and also socially. Resources for This Episode: Understanding Dyslexia Additudemag.com Dyslexia Overview Additudemag.com Dyscalculia Overview Additudemag.com Dyscalculia Symptoms NVLD Project - Non-Verbal Learning Disorder Additudemag.com Nonve...

Oct 11, 202115 min

Learning Disorders and Your Girl

This episode is all about learning disorders and how to get your girl the help she might need to succeed in school and in life. Resources mentioned in this episode: Learning Disabilities Association of America https://www.gotquestions.org/learning-disabilities.html LD Online Attitudemag.com Mayo Clinic Learning Disorders Childmind Institute: Inside an Evaluation How to Connect with Robrenna: On her website: https://www.robrennaredl.com/ Be sure to check out the Mama Take Heart webpage for a FREE...

Sep 29, 202116 min

The Problem of P*rn and What Parents Need to Know

For years, Ben Bennet experienced deep anger, a p*rn addiction, and mental health issues like anxiety and depression, before finding hope and healing through biblical, neuroscientific, and psychological solutions. He currently serves with Josh McDowell Ministry (A Cru Ministry) as an author, speaker, and the Director of The Resolution Movement - a new national initiative helping youth overcome hurts, unwanted behaviors, and live a thriving life. In this episode, Robrenna and Ben discuss: 1. Ben’...

May 26, 202128 min

Helping Our Gen-Z Kids Transition into Adulthood

Overcome to Become. It is the theme of Latasha’s life. She has grown through and overcome adversities that have sparked a flame and passion within her to help other women do the heart work so they can be who God created them to be in every area of their life. Latasha has spent 16 years serving in the roles of teacher, assistant principal, principal, and now director of instruction. She is the founder of the Facebook Group We are Stronger Together. WAST is a diverse sisterhood that help women con...

May 19, 202125 min

Helping Our Girls Develop Healthy Relationships with Siblings, Friends, and Us

We all want our kids to have healthy relationships. Not just romantic relationships later in life, but healthy relationships with their siblings, their peers and friends, and with us. So what does it look like to create an home environment where our daughters learn what healthy relationships look like, and how to foster and keep their healthy relationships throughout their lives. Today, I'm joined by Jillian Miles, a mental health practitioner and therapist who specializes in working with youth,...

May 12, 202122 min

Finding Your Mom Community

Today, we’re talking about the importance of mom communities and also “mom-preneurs.” Dominque is the founder of the app Faith Mamas Tribe, a community of women from all walks with tons of community opportunities for other moms to connect. A note from Robrenna: If you download the Faith Mamas Tribe app, you can find a group I started for moms called “Raising Multiracial Children.” What Robrenna and Dominique discuss: 1. God uses all the little steps of faith to prepare you for the big steps of f...

May 05, 202123 min

How to Help Your Gen-Z Daughter Grow as a Leader

Your Gen-Z girl IS a leader – and in this episode, we talk about how you can develop the leadership potential in your girl. Robrenna talks with Erin Weidemann, the founder of Truth Becomes Her, a brand that equips moms and women with resources to help them step into their unique leadership roles. What they covered in this episode: 1. The world is noisy – so what does it mean to use your voice, not to add to an angry culture, but in order to be heard with positivity and impact? 2. Diversity and R...

Apr 28, 202129 min

Helping Your Gen-Z Daughter Find Her Voice

This week, we’re looking at what it takes to help your daughter find her voice. Beth Bruno, author of the book A Voice of Becoming: A Yearlong Mother-Daughter Journey into Passionate, Purposed Living. In this episode, Robrenna and Beth discuss: 1. What it takes to lift our daughter’s eyes to a greater vision and better story, the story of the gospel and the Kingdom of God. 2. How to address our own stories, with all their beauty and brokenness, in order to help our daughters live their stories. ...

Apr 21, 202125 min

Your Girl's Worth

The next few years are ones of discovery for your girl. She’s on a journey into womanhood, and you are one of many guides on this path. There are other people in her sphere of influence (family members, friends, youth group, coach, teachers, and culture), but of all of these guides, you are the most influential. This is a time in her life where her story converges with your story. This can be challenging. In this episode, Robrenna walks us through the story of Hagar in Genesis 16, and asks us th...

Apr 14, 202115 min

Talking to Your Gen-Z Girl about Sex and Relationships

When should we start talking to our girls about sex? Jackie Brewton (author, youth speaker, teen relationship expert and the founder and CEO of MotivationN3D) says this: “The misnomer is that the conversation needs to be a ‘sex talk.’ I think you need to talk about sex, but I think the bigger conversation needs to be about healthy relationships.” In this episode, Jackie and Robrenna talk about: - What age-appropriate conversations about sex and relationships can look like. - Why you can’t wait u...

Apr 07, 202128 min

How to Talk to Your Gen-Z Girl about Food and Diet Culture

Teens gain weight. This is not a problem. It’s how they get to their adult size. But too often, mamas start to worry about their child's weight as they begin puberty, especially their daughters. In this episode, Bracha Kopstick, a registered dietitian specializing in adolescent nutrition and food freedom for youth aged 8-15, talks to Robrenna about navigating the often-loaded topic of food, diets and weight gain with our children. Bracha wants every parent to understand this: kids need to gain w...

Mar 31, 202119 min

What Parents of Gen-Z Kids Need to Know about Sex Trafficking

*Please note: This episode contains sensitive and possibly upsetting conversation about trafficking.* In this episode, Robrenna talks with Paul Yates, the Executive Director of I’ve Got a Name. Then she shares Megan’s story. For more information or ways you can help see the links below: I've Got a Name I've Got a Name Facebook Page Polaris Project Human Trafficking Hotline: Call 1-888-373-7888 ( TTY: 711) *Text 233733 The National Center for Missing and Exploited Children Megan’s story recording...

Mar 24, 202125 min

Transracial Adoption: A Personal Story with Sandhya Oaks

*Please note: This episode contains conversation about childhood abuse and trauma* In this episode, Robrenna talks with Sandhya about transracial adoption and her story of coming to Jesus. Sandhya shares practical ideas for transracial families to help them navigate and celebrate their child's birth roots. Connect with Sandhya on her website or follow her on Instagram and Facebook. Sandhya is also a Race & Diversity Specialist Apprentice with Restoration Counseling. Follow Robrenna: Website ...

Mar 17, 202121 min

Checking In with Mama

Mama, how are you this week? Really? We all know the saying, ‘If Mama’s not happy, no one’s happy.” That’s because moms have the unique ability to set the temperature of the home. Often, what she’s feeling directly impacts the feelings of those around her. Is your house cold right now, or warm? Today, Robrenna takes your temperature to see how you’re doing mentally, physically, and spiritually. What We Talk about This Week - 1. The power of deep, slow breathing. Adding prayer to that deep breath...

Mar 10, 202114 min

Helping Your Gen-Z Child Work through Anxiety and Trauma

Every one of us has been traumatically impacted by the events of the past year. If your Gen Z child is struggling with anxiety or other trauma right now, this interview with Patria Rector has a lot of practical guidance for you. Topics Discussed in this Episode: • The difference between “Big T” and “little t” trauma • Secondary trauma, or compassion fatigue. This happens when we bear witness to the traumas of others. This is mostly present in adulthood, but children can experience this, especial...

Feb 24, 202131 min

How to Help and Support Your ADHD Child

Today, we’re continuing our ADHD conversation with Jennifer Kampfe. We’re discussing specific strategies you can use to help your child manage their ADHD. Jennifer’s Tips: 1. Learn as much as you can about ADHD. 2. Be discerning. 3. Adjust your expectations for your child and stop comparing them with their siblings or peers. Most ADHD children are 3-5 years behind their peers in executive functions and emotional maturity. 4. Routines are key for ADHD children. Jennifer has some great tips for ho...

Feb 17, 202118 min

Understanding Your ADHD Child

In this episode, Robrenna talks with ADHD expert and coach Jennifer Kampfe about: • Their journey through their children’s diagnosis with ADHD. • What ADHD means and why it is important to understand that people with ADHD have different brain wiring that causes deficits in everyday functions. • The latest research says that ADHD isn’t actually a deficit of attention, it’s a deficit in self-regulation. • Why ADD is no longer a diagnosis and the new subsets of ADHD. • Why girls struggle to get ADH...

Feb 10, 202126 min

Face-to-Face Connections in a Screen-to-Screen World - Ep 7

Robrenna talks with Jonathan McKee about his new book, A Teen’s Guide to Face-to-Face Connections in a Screen-to-Screen World. He wrote the book with his daughter, Alyssa, who is right on the line between Millennial and Gen-Z. Topics Discussed in This Episode: • Why 2012 was such a turning point in the digital world • Why the vulnerability and honesty of younger generations can help us learn how to manage new technologies • New research on the effects of social media on girls • What happened whe...

Feb 03, 202133 min

Navigating Smart Phones and the Digital World with Your Kids - Ep. 6

Today, we’re talking about how to help our kids make wise and safe choices on social media, the Internet, and gaming apps. START Co-Founder and Executive Director Tracy Foster joins Robrenna today, and together they talk through how to engage with our kids in conversation about technology. Topics Discussed in this Episode: •How parents can feel competent and confident in awkward conversations about technology •Why the generations before us really can’t help us navigate this new frontier like we ...

Jan 27, 202130 min

Episode 5: Social Media Mania and The Gen-Z Generation

In this episode we’re going to talk about: The good, bad and scary of social media. For adults, social media is information-driven. For teens, it’s a social currency. We’ll talk about how we approach these tools differently and what you need to know about helping your Gen Z child navigate social media responsibly. We’ll also talk about anxiety, doomscrolling and how social media affects mental health in teens. Finally, Robrenna will share some practical ideas and tips for helping you think throu...

Jan 19, 202117 min

Episode 4: Gen Z and Cancel Culture

How can we be the redeeming culture in a cancel culture world? In this episode, we’ll discuss the best and worst of online boycotts, hashtag movements, hashtag activism and how we as parents can navigate the media with our children. We’ll also talk about helping our kids develop wisdom when it comes to what they post on social media. Key Bible Verses: Isaiah 1:17; John 8:1-11, Ecclesiastes 3:17; Romans 2:4; Mark 2:13-17; Romans 8:31-37 Resources Mentioned in This Episode: A Parent's Guide to Can...

Jan 12, 202115 min

Episode 3: How to Begin Building Trust with Your Gen Z Kid

Gen Z is the most post-Christian generation ever. 37% of Gen Z’ers say that there is no way to know if God is real. They see church-goers are hypocritical. 17% believe that church feels like an exclusive club. All of this tells me we’ve got work to do. And that work starts with building trust through authentic relationships. Resources Mentioned in this Episode: https://axis.org/ - Axis: Connecting Parents, Teens & Jesus in a Disconnected World Pew Research Center: What We Know About Gen Z So...

Jan 06, 202114 min

Episode 2: A Few Fast Facts about Gen Z

In this episode, we look at the latest research about the values, passions and norms of our youngest generation, and throw some fast facts your way. https://axis.org/ - Axis: Connecting Parents, Teens & Jesus in a Disconnected World Pew Research Center: What We Know About Gen Z So Far Barna Group: Atheism Doubles Among Generation Z CDC Youth Risk Behavior Survey Trends Report About the Host: Robrenna Redl is a real, raw, no-filters, kind of girl. She is the executive administrative assistant...

Dec 16, 202014 min

Episode 1: Getting to Know Generation Z

As a mama to a 17-year-old and 19-year-old, I’ve been through the roller coaster of emotions, the social media mishaps, the friendship fiascos, and we’ve dealt with anxiety, depression and yes, bullies. I’ve also seen growth, joy, affirmation and hope in the midst of these things, and my goal is to equip you with resources and practical takeaways as you walk through your parenting journey. Today, we’re going to take time to learn a little about Gen Z, who they are, how they communicate, how they...

Dec 14, 202012 min
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