4. Perfectionism
Episode description
Do you wear your perfectionism as a badge of honor? Most of us do, but it's not doing us any favors! I'll share some information about perfectionism and how it affects our physical and mental health, then I'll share three things I've learned over the years that helped me become less of a perfectionist.
Here are some links I referenced in the show:
Overcast - my favorite podcast app
How Perfectionism Affects Your (Mental) Health - Medical News Today
The Pros and Cons of Perfectionism, According to Research - Harvard Business Review
The Alarming New Research on Perfectionism - The Cut, New York Magazine
Perfectionism Is The Enemy Of Everything - Forbes
Perfectionism Among Young People Significantly Increased Since 1980s, Study Finds - American Psychological Association
Full transcript of this episode available at www.mamasmentalhealth.com