3. Anxiety 101

This is my Masterclass on Anxiety. I share what it is, how it happens in your brain, when to call your doctor, and three strategies for dealing with anxious thoughts. 

Here are a few resources I mention in the episode: 

My info about our brains came from the book The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It by Margaret Wehrenberg.

A good list of books about anxiety from Develop Good Habits.

The clinical definition of panic attacks from Anxiety and Depression Association of America.

Myth vs. Reality: What does a panic attack feel like?

Are you super knowledgeable about your diagnosis or another mental health adjacent subject? I'd love to feature your Masterclass! Get in touch with me here: hello@mamasmentalhealth.com