1. Meet Karey + Multitasking

My inner child is screaming, “Ta-da! I made a thing!” I can’t believe I’ve made it through all the little technical hoops, and I actually have a podcast! Woo hoo!

Now down to business…..

In this episode you’ll hear a little about me and my motherhood journey over the years, encountering depression and anxiety along the way, the podcast episode that clued me in that maybe I hadn’t gotten better like I thought I had, and how I’m doing these days.

Then I’ll explain all about why I’m choosing to eliminate multitasking from my life (as much as a mom of four can), and it’s making me happier!

Here are the links I referenced in the show:

Exploring Hope and Healing for Postpartum Depression - Sorta Awesome

Wandering mind not a happy mind - The Harvard Gazette

When Multitasking Makes You Happy and When It Doesn’t - Harvard Business Review

Track Your Happiness - app for iOS