Fan Favorite: I am BURNOUT...this stoplight activity saved me!

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!  Episode Sponsor: Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a delicious and well balanced meal. Head to factormeals.com/50mamaknows to get 50% off your first order plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices