2. Patanjali Yog Darshan: Episode 2

Patanjali explains that by controlling the body and the mind, we can move inwards and listen to the soul. It is on the meeting of the body, mind and soul that we can get peace and lead a good life without  any tensions. 

The method of meeting  of the body, mind and soul is called Kriya Yog. In this we have to work towards making the body and mind silent. It is in the silence that they can meet the soul.

In this episode Patanjali explains the first two Yogas as  the preparing ground, which concern with the controlling of the body and the mind - yam and niyam.