Episode 15- Biceps & Bone Shield
Jan 18, 2020•1 hr 12 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Swole is the goal; size is the prize! Krysten’s personal trainer, Lara Casey, joins us to talk fitness, strength training for our bone density, and easy ways to get started with a workout program, both in the gym and at home.
And Andy learns to say “YES”....we hope!
For the best experience, listen in Metacast app for iOS or Android