Let’s make it easy: What IS Mindful Eating?
Mar 07, 2023•17 min
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Episode description
Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.
A diet seems like action. But, where is this action leading you?
Making Mindful Eating Easy and SimpleThis blog post and episode will give you:
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A simple definition of Mindful Eating.
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A simple word to understand it.
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