Back to Basics: Calm Your Mind to Calm Your Gut
Episode description
Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.
Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!
https://healingplacestudio.as.me/holidaysurvival
Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!
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