63. What are You Willing to Sacrifice for a Goal?

To meet your goal, you need to reflect on what you are willing to sacrifice to meet it. If you want to add things to your day to accomplish, then you must be willing to sacrifice some things in your day in order to make these things fit. So, what are you willing to sacrifice to make your goals a reality? And no, this is not some "Rah-rah, you must sacrifice everything in your life for your goals!" type of BS mindset. ;) Here are other episodes referenced in this episode that you may want to listen to related to this topic: 60. Habits + What Deserves Your Attention 51. How to Slay Your Goals in the New Year 28. Overcoming Fear On+Off the Bike with Joanna Yates If you found this episode helpful, please subscribe and share it with your social media friends. If you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support means so much to me, and I'm so grateful for you! Want to learn more about my #ShredStrong program? Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program specifically for mountain bikers. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise I only email an average of about 1-2 times a month). Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.