52. What to Focus on in the Off-Season

For many of us, it's the off-season, which is an excellent time to reflect on what would benefit you the most and what your body or training may need. Managing your off-season could lead to an amazing season ahead. Today, I outline 7 things to focus on in the off-season to make the best of it. In this episode, I talk about professional mountain biking coach Joanna Yates (who I interviewed on episode 28 on overcoming fear on and off the bike here), and you can learn more about her online mountain bike skills coaching on her website here (https://www.joannajyates.com/). Here are some other episodes you may want to listen to: 51. How to Slay Your Goals in the New Year 48. How to Have Fun with Your Workouts 44. How to Dress to Train in the Cold 32. How Balance Impacts Performance (+How to Improve Yours) 7. Is Strength Training Important for Cyclists? Lastly, if you found this episode helpful, please subscribe and share it with your social media friends. Thanks again for listening - it means so much to me to be at episode 52 already!   You Missed the Winter Session of #ShredStrong that Started on January 10th! Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I'll miss you. Be sure you're on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email about 1-2 times a month on average.   Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.