#179 — The Unquiet Mind - podcast episode cover

#179 — The Unquiet Mind

Dec 17, 201934 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Sam Harris speaks with Judson Brewer about addiction, craving, and mindfulness. They discuss the nature of reward-based learning, the role of subjective bias in addiction, the neuroscience of craving, the neural correlates of the sense of self, real-time neuroimaging, effort and effortlessness in meditation, smoking cessation through mindfulness, the difference between dopamine-driven reward and happiness, how to make meditation a habit, working with anxiety, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
#179 — The Unquiet Mind | Making Sense with Sam Harris podcast - Listen or read transcript on Metacast