045 Learning to accept and love yourself with Emma Butler

My guest today is the inspirational Emma Butler. Emma is passionate about helping others discover the connection between the body and the mind and how transformational it can be when the two work together. 

Having been a yoyo dieter Emma began a journey to learn how to accept and ultimately love herself by ditching diet culture and working on her mindset which in turn helped improve her physical health. 

What You'll Learn In This Episode:

• Emma’s powerful personal story of changing her life despite adversity and how accepting herself has enabled her to live authentically. 
  
  
• Why working on your physical and mental health in tandem is so powerful to make long term lifestyle changes and can be pivotal steps toward self-acceptance and self-love. 
  
  
• Emma shares some mind-blowing information on gut health and how interlinked it is to our overall well being.  
  
  
• It’s not realistic to think we’ll never doubt ourselves or have negative thoughts but we can learn to manage the thoughts that lead to bad habits and Emma has some tips to start practising today!

Resources: 

- Download my FREE Launch Strategy Guide

- Visit my website www.lisajohnson.com

- Follow me on Instagram @lisajohnsonstrategist

- Follow me on Facebook @lisajohnsonstrategist

- Join the discussion at @thefabulous5percent

- Subscribe to my YouTube channel 

- Find all of Emma’s services at www.emmabutlercoaching.co.uk