Season 2: #10 - "Boundaries" by Henry Ammar

This podcast episode is all about boundaries. Boundaries help us have healthy relationships, have self-esteem and self-worth, preserves your energy, protects you from toxic energy and from being drained, keeps you in control of your life, makes sure you find success in your health, wealth, and your relationships, and so much more. This episode goes over how to set boundaries, the different types of boundaries, what to do when boundaries are crossed, dealing with the resistance behind the boundaries, and other very practical things that help you set, keep, and maintain healthy boundaries. Can’t wait for you to hear this! Enjoy this episode!

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SOURCES: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://cloudfront.ualberta.ca/-/media/medicine/departments/anesthesiology/documents/workbookbuilding-better-boundariesfeb2011.pdf http://www.liveandworkonpurpose.com/files/Boundaries.pdf https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf