"For some, healing might mean banishing madness. For others, healing might mean harnessing madness and putting it to good use—a readiness to rally the voices inside one’s head rather than silence them." - Dr. La Marr Jurelle Bruce RESOURCES : PDF for chapter 1: https://www.dukeupress.edu/Assets/PubMaterials/978-1-4780-1087-6_601.pdf BUY THE BOOK: https://www.dukeupress.edu/how-to-go-mad-without-losing-your-mind?utm_source=intro&utm_medium=title%20page&utm_campaign=pdf-intros-Apr21 AUTHOR...
Nov 21, 2023•7 min
"... mad methodology primes us to extend radical compassion to the madpersons, queer personae, ghosts, freaks, weirdos, imaginary friends, disembodied voices, unvoiced bodies, and unReasonable others, who trespass, like stowaways or fugitives, in Reasonable modernity. Radical compassion is a will to care for, a commitment to feel with, a striving to learn from, and an openness to be vulnerable before a precarious other, though they may be drastically dissimilar to yourself. Radical compassion is...
Nov 20, 2023•8 min
Dr. La Marr Bruce wrote "How to Go Mad Without Losing Your Mind" and defined madness in such a powerful way, I needed to share that information with you immediately. I hope you get as much out of his words as I did. RESOURCES: PDF of BOOK: https://www.dukeupress.edu/Assets/PubMaterials/978-1-4780-1087-6_601.pdf BUY THE BOOK: https://www.dukeupress.edu/how-to-go-mad-without-losing-your-mind?utm_source=intro&utm_medium=title%20page&utm_campaign=pdf-intros-Apr21 AUTHOR INFO: https://afamstu...
Nov 19, 2023•9 min
Learning a language is a lifelong challenge but worth the effort for the worlds it unlocks. That said, you're going to be far more successful if you learn to make learning fun, exciting, and specific to you. You're special. Your learning strategies should be, too! RESOURCES: https://www.fluentu.com/blog/fastest-way-to-learn-a-new-language/ https://www.babbel.com/en/magazine/spanish-basics https://babbel.com/en/magazine/first-step-for-learning-a-language https://learningcenter.unc.edu/tips-and-to...
Nov 18, 2023•9 min
Barry Lewis said: “If your priority truly is to speak, then speak already! Do other things too, as these are all part of the language learning experience and necessary to live a full life through the language, but speak! Speak NOW. Meet a native in person or online and show them what you’re made of, make mistakes and get through it – this is the best way to speak better quickly.” RESOURCES : https://www.babbel.com/en/magazine/first-step-for-learning-a-language and https://preply.com/en/blog/how-...
Nov 17, 2023•10 min
as per we must embrace the way kids learn. The direct link between age and the ability to learn is tenuous, with some studies dispelling the myth that children are inherently better learners than adults. The key to learning as quickly as a child may be simply to take on certain childlike attitudes: a lack of self-consciousness, a desire to play in the language and a willingness to make mistakes. Plus, it helps to come in with fewer preconceived notions about what a language is and can be. Humans...
Nov 16, 2023•7 min
KEY is repetition and regularity. habit forming is about focus, not time Aim to reliably trigger new desired behavior so it becomes second nature. Anchor it to an established habit. here is some some advice from Matthew Youlden, a polyglot who speaks nine languages: Don’t isolate your study of the language from the rest of your life — you’re not learning Spanish in order to talk about learning Spanish. Instead, think of Spanish as a new way to experience your everyday life: Change the display la...
Nov 15, 2023•7 min
learning a new language has been the coolest thing I've ever done for myself. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or im...
Nov 14, 2023•6 min
I'm on a plane as we speak, so I'll be back to recording this weekend! Thanks for being patient with me. In the meantime, enjoy this episode from season 2. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for...
Nov 12, 2023•5 min
Two more days til I'm home and back to the studio. Enjoy this past episode in the meantime. Love you!!!! GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed po...
Nov 11, 2023•7 min
Just a few more days of re-releases and then we're back. That said, Guatemala is magical and you should come here and hang out with me??? GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment pur...
Nov 09, 2023•8 min
Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their wifi. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinio...
Nov 08, 2023•5 min
Hello friends! I still have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their wifi. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinio...
Nov 07, 2023•4 min
Hello friends! I have limited service in Guatemala and should be back to the normal grind soon. That said, enjoy this rereleased episode from Season One while I figure out how to sucker someone into letting me use their starlink. LOVE YOU Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 06, 2023•4 min
today I share a compilation of ways to make getting outside a little less intimidating - in case you're struggling to leave the house, like I have been. RESOURCE: https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/julieme...
Nov 05, 2023•7 min
today is a compilation of fun facts I have been hoarding for months now. gems like: cows have regional accents, in 1887 the world's largest snowflake fell (15"), bees recognize people. the first webcam was for a coffee pot, you can't hum while holding your nose. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.you...
Nov 04, 2023•7 min
I came to Guatemala for the coffee and all I got was this INCREDIBLE CULTURE + HISTORY!? Honestly, though, this place is magic. I can't wait to update you on more fun facts (+ my improved pronunciations!?) RESOURCES: https://www.britannica.com/place/Guatemala AND https://thefactfile.org/facts-about-guatemala/2/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.pa...
Nov 03, 2023•7 min
Scientists built the largest-ever map of the human brain and we have learned so much. That said, we've only just begun! HOW COOL IS THAT? RESOURCES: https://www.npr.org/sections/health-shots/2023/10/16/1205780690/largest-ever-map-human-brain-atlas-3000-cells-alzheimers-schizophrenia GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATC...
Nov 02, 2023•6 min
there are so many different "consequentialisms" out there + it's important to not get lost in the "sauce" of the different combinations, but focus on the perspectives you can manage now, ideally the ones that affect you, your community, and the world around you. RESOURCE: https://plato.stanford.edu/entries/consequentialism/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PA...
Nov 01, 2023•6 min
in South Korea, badass feminists are challenging standardized feminine beauty standards like I wanna also do, such as weekly boycotts of contributing to "beauty industry". I've already quit make-up as a "need" and it's greatly improved my confidence (and my bank account... and my ability to be on time.) RESOURCES: https://www.cnn.com/style/article/south-korea-escape-the-corset-intl/index.html AND https://www.npr.org/2019/05/06/703749983/south-korean-women-escape-the-corset-and-reject-their-count...
Oct 31, 2023•5 min
despite being known for being more equitable than the rest of us, they had ONE QUARTER OF THEIR POPULATION SHOW THE FUCK UP to protest inequality and I have not been this fired up IN MY LIFE. RESOURCES: https://www.theguardian.com/world/2023/oct/24/power-of-the-masses-the-day-icelands-women-went-on-strike-and-changed-history AND https://www.theguardian.com/world/2023/oct/23/icelands-first-full-day-womens-strike-in-48-years-aims-to-close-pay-gap GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makey...
Oct 30, 2023•6 min
Ultimately, media literacy involves teaching that images are constructed with various aims in mind and that it falls to the individual to evaluate and interpret these media messages. When analyzing media messages, consider the following: Who created the message? What are the author’s credentials? Why was the message created? Is the message trying to get me to act or think in a certain way? Is someone making money for creating this message? Who is the intended audience? How do I know this informa...
Oct 29, 2023•8 min
Assess your passion/skillset Peaceful Protests and Demonstrations. Civil Disobedience. Noncooperation and Strikes. Occupations and Sit-Ins. Lobbying and Advocacy. Artistic and Cultural Expression. Peaceful Reconciliation and Conflict Resolution. Alternative Economies. Social Media and Information Sharing . Political Movements and Civil Rights. Environmental Activism Human Rights Movements GET AN OCCASIONAL PERSONAL EMAIL FROM ME : www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONT...
Oct 28, 2023•6 min
"Liberation isn’t a theory, it’s a necessity and a right that belongs to the humble people of the Earth. How will we make it happen? We will not turn away from opportunities to organize, agitate and build people power in spaces of state surveillance like prisons, child services, hospitals and classrooms that are designed to dehumanize and disempower the people. The state sets its targets on poor and working-class people because it knows they pose the greatest threat to its existence. We will not...
Oct 27, 2023•8 min
optimism is typically fairly well founded, but we all have a lil bit of a tendency to be optimistic about things that can lead to riskier behaviors - and that can be good to check in on! RESOURCES : https://www.verywellmind.com/what-is-the-optimism-bias-2795031#:~:text=The%20phenomenon%20is%20also%20often,success%20than%20reality%20would%20suggest. GET AN OCCASIONAL PERSONAL EMAIL FROM ME : www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT : www.instagram.com/mydbpodcast OR BE...
Oct 26, 2023•8 min
Paying attention with a curious mindset is the way to embrace the world of magic that already exists around you without having to change anything (other than your perspective). Let's talk about how important it is to learn how to take your time + pay attention. Inspired by the book: On Looking: A Walker's Guide to the Art of Observation By Alexandra Horowitz RESOURCES : https://www.simonandschuster.com/books/On-Looking/Alexandra-Horowitz/9781439191262 GET AN OCCASIONAL PERSONAL EMAIL FROM ME : w...
Oct 25, 2023•7 min
Mikaela Loach said: if we never challenge capitalism, then we'll be stuck with it. What can you do on an individual level? Join a union; contribute to strike funds, help make general strikes happen; allow yourself to imagine a multiplicity of futures and work out how to move towards them. Advocate for climate debt to be addressed and for existing Global South debt to be cancelled so that there can be a global transition away from imperialism. Get involved in work that is directed at tackling the...
Oct 24, 2023•8 min
feeling like a dumbass feels pretty terrible. GET AN OCCASIONAL PERSONAL EMAIL FROM ME : www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT : www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON : www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE : www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for...
Oct 23, 2023•8 min
Nassim Nicholas Taleb popularized a theory in his book "The Black Swan: The Impact of the Highly Improbable," published in 2007. In the context of the theory, a "black swan" refers to an event that is highly improbable, has a major impact, and is often explained in hindsight as if it were predictable. GET AN OCCASIONAL PERSONAL EMAIL FROM ME : www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT : www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON : www.patreon.c...
Oct 22, 2023•6 min
The Übermensch, or Overman, is the one who willingly accepts the challenge of eternal recurrence and lives in such a way that they would be content to relive their life, with all its complexities and imperfections, over and over again. This concept serves as a powerful philosophical tool for self-examination, self-improvement, and the creation of one's values and meaning in life. It encourages a profound and active engagement with existence. Embrace the idea that life may lack inherent meaning, ...
Oct 21, 2023•7 min
