Day 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make you...
Apr 09, 2021•3 min•Season 2Ep. 68
Season 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to list...
Apr 08, 2021•4 min•Season 2Ep. 67
Day 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far! Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today...
Apr 07, 2021•5 min•Season 1Ep. 66
Day 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM ...
Apr 06, 2021•6 min•Season 1Ep. 65
Day 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Inst...
Apr 05, 2021•4 min•Season 1Ep. 64
Day 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is insignificant. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our m...
Apr 04, 2021•4 min•Season 1Ep. 63
Day 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/su...
Apr 03, 2021•6 min•Season 1Ep. 62
Day 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://ancho...
Apr 02, 2021•5 min•Season 1Ep. 61
Day 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the thing you're scared to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to ...
Apr 01, 2021•4 min•Season 1Ep. 60
Day 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Po...
Mar 31, 2021•4 min•Season 1Ep. 59
Day 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign u...
Mar 30, 2021•4 min•Season 1Ep. 58
Day 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly ne...
Mar 29, 2021•3 min•Season 1Ep. 57
Day 56 - You deserve the world, even if you have to give it to yourself. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Julie Merica and...
Mar 28, 2021•4 min•Season 1Ep. 56
Day 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving away your self worth. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to si...
Mar 27, 2021•4 min•Season 1Ep. 55
Day 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) S...
Mar 26, 2021•4 min•Season 1Ep. 54
Day 53 - Even self improvement can become toxic. Allow yourself time to just be. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Julie Me...
Mar 25, 2021•4 min•Season 1Ep. 53
Day 52 - Fearing failure in the school of life, may be holding you back from graduating. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support ...
Mar 24, 2021•4 min•Season 1Ep. 52
Day 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here...
Mar 23, 2021•4 min•Season 1Ep. 51
Day 50 - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter...
Mar 22, 2021•3 min•Season 1Ep. 50
Day 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be intuitive and flexible and watch your world expand. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find con...
Mar 21, 2021•3 min•Season 1Ep. 49
Day 48 - Don't you want to create a life you don't want to regularly escape from? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Julie M...
Mar 20, 2021•3 min•Season 1Ep. 48
Day 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What is stopping you from doing the work? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes...
Mar 19, 2021•4 min•Season 1Ep. 47
Day 46 - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Sup...
Mar 18, 2021•4 min•Season 1Ep. 46
Day 45 - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't doing anything at all. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's epi...
Mar 17, 2021•3 min•Season 1Ep. 45
Day 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for...
Mar 16, 2021•3 min•Season 1Ep. 44
Day 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and ...
Mar 15, 2021•3 min•Season 1Ep. 43
Day 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build ...
Mar 14, 2021•3 min•Season 1Ep. 42
Day 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the P...
Mar 13, 2021•3 min•Season 1Ep. 41
Day 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast ...
Mar 12, 2021•3 min•Season 1Ep. 40
Day 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you! Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's...
Mar 11, 2021•3 min•Season 1Ep. 39
