Make Your Damn Bed - podcast cover

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Episodes

1136 || screentime check

This is your yearly reminder that the world exists outside of your house and outside of a screen. So many of us feel this deep seated pressure to post every aspect of our life, I know friends that refuse to walk without their apple watch charged or go to brunch without photographing it. “Instagram or it didn’t happen” is a common phrase from my generation both ironically and not. At this point, it’s become deeply ingrained in our cultural norms. The thing that worlds best for me is to Create as ...

May 13, 202410 min

1135 || finale - the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron "Life is meant to be an artist date." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE:...

May 10, 20248 min

1135 || finale - the artist's way || patreon

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron "Life is meant to be an artist date." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE:...

May 10, 20248 min

1134 || week 12 || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea needs to rise." - Julia Cameron "Life is meant to be an artist date." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE:...

May 09, 20249 min

1133 || week 11 + week 12 || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron "Creativity is oxygen for our souls." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON...

May 08, 20249 min

1132 || week 11 || prestige is silly || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron "Creativity is oxygen for our souls." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON...

May 07, 202410 min

1131 || week 11 || a sense of autonomy || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets dull, so does my work." - Julia Cameron "Creativity is oxygen for our souls." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON...

May 06, 20248 min

1130 || week 10 || competition + tasks || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed b...

May 03, 202410 min

1129 || week 10 || workaholism is a block || the artist's way || patreon

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed b...

May 02, 20249 min

1129 || week 10 || workaholism is a block || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed b...

May 02, 20249 min

1128 || week 10 || toxic avoidance (workaholism) || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety can be fuel. " - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed b...

May 01, 20249 min

1127 || week 9 finale || the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 9: "You're not lazy, you're blocked." "We shouldn't call an inability to start laziness, we should call it fear." https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica T...

Apr 30, 20249 min

1126 || you're not lazy, you're blocked || the artist's way || week 9

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 9: "You're not lazy, you're blocked." "We shouldn't call an inability to start laziness, we should call it fear." https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica T...

Apr 29, 20249 min

1125 || tiny steps make real progress || week 8 - the artist's way

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: " One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gai...

Apr 26, 202410 min

1124 || it's not too late || the artist's way || week 8

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: " One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gai...

Apr 25, 202410 min

1123 || reframing loss || week 8 || the artist's way ||

We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: " One of the most difficult tasks an artist must face is a primal one: artistic survival. All artists must learn the art of surviving loss: loss of hope, loss of face, loss of money, loss of self-belief. In addition to our many gains, we inevitable suffer these losses in an artistic career. They are hazards of the road and, in many ways, its signposts. Artist losses can be turned into artistic gai...

Apr 24, 20249 min

1122 || tasks || week 7 || sense of connection || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie...

Apr 22, 202410 min

1121 || week 7 || sense of connection || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie...

Apr 19, 20249 min

1120 || week 6 || the tasks || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie...

Apr 18, 20249 min

1119 || week 6 || abundance || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie...

Apr 17, 20249 min

1118 || week 6 || luxury || the artist's way

just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential. We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CON...

Apr 16, 202410 min

1117 || week 5 || tasks || the artist's way

just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential. We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 5: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CON...

Apr 15, 20249 min

1116 || sense of possibility || week 5 || the artist's way

just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you from your full potential. We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 5: "This week you're asked to examine your payoffs in remaining stuck." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CON...

Apr 12, 202410 min

1114 || week 4 || recovering a sense of integrity || the artist's way || patreon

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self that we want to express" - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions...

Apr 11, 202411 min

1115 || week 4 tasks || reading deprivation || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self that we want to express" - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions...

Apr 11, 202411 min

1114 || week 4 || recovering a sense of integrity || the artist's way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self that we want to express" - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions...

Apr 10, 202410 min

1113 || tasks to recover a sense of power || week 3 || the artists way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "A little sleuth work is in order to restore the persons we have abandoned— ourselves." - Julia Cameron https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions...

Apr 09, 20246 min

1112 || week 3 || baby yourself || The Artist's Way

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one." https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.co...

Apr 08, 20249 min

1111 || week 3 || the artist's way || recovering a sense of power

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one." https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.co...

Apr 05, 202410 min

1111 || week 3 || the artist's way || recovering a sense of power || patreon

We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be willing to be a bad artist. Give yourself permission to be a beginner. By being willing to be a bad artist, you have a chance to be an artist, and perhaps, over time, a very good one." https://juliacameronlive.com/ GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.co...

Apr 05, 202410 min
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