Water is insanely cleansing, effective, and a powerful energy resource and it’s not to be underestimated in our own personal healing and wellbeing. There is a reason health professionals and therapists alike are always advocating for your hydration. Drink your damn water, wash your damn face, and remember that you’re a powerful mother fucker made of powerful stuff! Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 16, 2021•7 min•Season 5Ep. 276
Aggression is a human emotion. You are allowed to feel aggressive. Anger is a human emotion. You are allowed to feel angry. Sadness, frustration, embarrassment, fear are all human emotions. You are allowed to feel all of them. The problem is, when we blindly react to those feelings out of fear they will last forever, or instinct, or whatever. I have said many times before that we are are responsible for the way we react to things - but I think it takes a very emotionally conscious and intelligen...
Nov 15, 2021•7 min•Season 5Ep. 275
If we create positive associations with movement - we will struggle less with guilt and that feeling of obligation. Build positive mindsets around movemetn. It’s not a punishment, it’s a form of self care, nourishment, and grounding. It’s a free way to connect with yourself in a way that can genuinely improve your longevity and day to day mental and physical health. It doesn’t have to be intense, you don’t always have to go so hard, as long as you’re doing something to show your body you care fo...
Nov 14, 2021•7 min•Season 5Ep. 274
The only thing you can plan for is your behaviors, choices, and reactions. Stop writing the story for everyone's reactions to your choices and just lean in with honesty and kindness. Worrying won't change the outcome. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2021•6 min•Season 5Ep. 273
I found myself focusing on the negative opinions of others. Opinions I had no control over. So when I caught myself and refocused on the positive comments of the supportive people that really mattered, that's when I was able to escape the negative thought patterns that took my ass in. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 12, 2021•6 min•Season 5Ep. 272
I generally say steer clear of obsessing over problems and people. The only thing you should obsess over is your own wellbeing. Feel free to get caught up in a new hobby or joy, but when day in and day out your thinking is always coming back to the things that aren’t within your control - like ‘why didn’t she text me back?’ Or ‘what if I never make as much money as them’ you’ll miss out on a lot of time and energy that you could have been worrying about yourself or other things that are actually...
Nov 11, 2021•6 min•Season 5Ep. 271
When we build a barrier to protect us from feeling hard feelings, they become more challenging to approach in general. So, as a result, we end up completely avoiding things that could potentially trigger that fear and then before we know it, we miss out on an entire life because we didn’t make room for discomfort. Before we realize what we have done - instead of avoiding the fear, we have completely centered that fear as the main character in our story. We have made every choice in our life arou...
Nov 10, 2021•6 min•Season 5Ep. 270
Think about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Nov 09, 2021•6 min•Season 5Ep. 269
Genuinely though - there are perks to many lifestyles you would hate to have - and cons to many lifestyles you would love to have. Focus less on what you’re missing out on - and focus in on what you actually have. And if there is something you’re genuinely feeling like you’re missing out on - go after that thing! And if it’s meant to be - it’ll happen for you. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 08, 2021•6 min•Season 5Ep. 268
Change your language to improve your mindset. YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure. You are far more than the identities you have created for yourself. And you need to change your language to reflect that. Shift your mindset through shifting your language. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 07, 2021•6 min•Season 5Ep. 267
We don’t outgrow our desire for feeling seen and validated. We simply get less of that external validation because we have seemingly learned our lessons already - but that doesn’t mean we don’t all have growth to be made and behaviors to be improved upon. So why do we suddenly think when we’re a certain age - we no longer respond to positive cues? Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 06, 2021•6 min•Season 5Ep. 266
Encouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforcement, I promise. Start offering it to yourself and see how quickly things shift. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 05, 2021•6 min•Season 5Ep. 265
Human connection is so important - this is why we like to meet up with friends for drinks or family for dinners - so don’t skimp out on connecting with yourself, too. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Nov 04, 2021•6 min•Season 4Ep. 264
A lot of us live in an all or nothing mentality all of the time. We see things in black and white despite our conscious awareness of the fact that most of the world is gray. Each fresh breath is an opportunity to begin again. Every time you start to feel hopeless, remind yourself it’s only hopeless when you stop holding onto hope - then grab onto that hope and make it happen. Don’t guilt yourself when you fall off track, because getting off track is normal and healthy. But don’t avoid getting ba...
Nov 03, 2021•6 min•Season 4Ep. 263
If you’re the giving type, it probably means you struggle with receiving. I encourage you to take a step back form your identity as the generous friend for a while and allow yourself to accept things as they present themselves. Be it compliments, help, or physical gifts - you are deserving and worthy of these things. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Nov 02, 2021•6 min•Season 4Ep. 262
Be realistic with your expectations, be realistic when you set plans, be realistic when you do literally everything in order to save yourself a lifetime of drama in the future. Getting real with yourself takes time and practice and trial and error. Don’t be afraid to try things a few times before admitting it’s not for you at this particular time in your life. And watch how much energy, time, and life frees up for you. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on A...
Nov 01, 2021•6 min•Season 4Ep. 261
Sometimes, in the moment, we aren’t able see the bigger picture. We don’t understand why we’re met with resistance or bad luck or rejection - and years later, if we’re lucky, when we find out that it was actually a good thing all along, we will thank the people who rejected us because if not for that no, we may never have made it to where we are today. Sometimes we have to trust that the universe has our back just like we have the backs of our loved ones. Sometimes we have to trust that even tho...
Oct 31, 2021•6 min•Season 4Ep. 260
Take the leash off for a while. Play. Make messes. Get loud and don’t be afraid to look silly or stupid while doing so. Follow the fun without fear. You are wiser and more in control now, so you can safely do so in a way that feels good. Don’t forget to throw caution to the wind every once in a while in search of your inner desire to feel joy in it’s rawest form. Channel the inner child that wasn’t yet afraid of everything before they were taught to be terrified of joy itself. That kid wants to ...
Oct 30, 2021•6 min•Season 4Ep. 259
When you embody your own best parent, you become someone who knows what is best for you, wants what is best for you, does what is best for you, and helps you prepare for what is best for you. We all need that in our lives, and even the luckiest of us can’t rely on our parents for everything forever. We all have to get comfortable making the decisions for ourselves that best serves us in our best interest rather than what feels the best now - and that is what reparenting should do. Support this s...
Oct 29, 2021•6 min•Season 4Ep. 258
When I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path but rerouting it when you need to. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2021•6 min•Season 4Ep. 257
If you don’t choose to uproot your own toxicity once in a while you will get sick. You will keep that toxicity inside which means it will eat you alive. Even if you don’t know it’s growing. Because if you ignore how bad your behavior can make you feel. And make others feel. You will never want to fix that behavior and it will continue to make you and others feel bad. Be willing to uproot your toxicity so you can become less toxic. Don’t be afraid of the fact that you have made mistakes that you ...
Oct 27, 2021•6 min•Season 4Ep. 256
We’ve all made snap judgments and it takes a long time to unlearn a lifetime of habit - especially one as natural as this - but trust me when I say, your preconceived notions about people are typically incorrect, and it may be a good idea to avoid making those judgments altogether. We all cast judgements without knowing any better, but it’s our responsibility to learn so we can know better, and when we know better we do better. When we do better, the world gets better. When the world gets better...
Oct 26, 2021•5 min•Season 4Ep. 255
Genuine connection only comes from our ability to fully connect with our own desires and needs. We do this by getting clear before trying to communicate with others and then getting clear on how we choose to communicate with others. I have said this many times before: The temporary discomfort of openly communicating will save years of discomfort in the future. So be brave, be vulnerable, and be honest. If everything falls apart because of it, that shit wasn’t stable to begin with. Support this s...
Oct 25, 2021•5 min•Season 3Ep. 254
You are a person, not a test subject. Life is a journey not some race to enlightenment. You are welcome to just be. Stop using intellectualism to avoid feeling your feelings. Stop overanalyzing to avoid your emotions. And have the grace to do the same for your loved ones. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Oct 24, 2021•6 min•Season 4Ep. 253
My parents made a lot of rules that didn’t feel like support at the time, that I absolutely consider supportive now. Support from my bra is uncomfortable but essential in some situations. Support looks and feels differently at different times - and that can be the angle you take with the people you love too. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Oct 23, 2021•6 min•Season 4Ep. 252
The amount of attention you’re receiving or not receiving is not a reflection of your character. Life is a dance. We are moving all over the place and going around and around but not actually going anywhere notable in distance, because the where we start and where we end is not the point of dancing. The point of dancing is in the art itself. Sometimes we will lead and sometimes we will follow, but the dance is meant to be enjoyed and nothing else. Support this show http://supporter.acast.com/mak...
Oct 22, 2021•6 min•Season 4Ep. 251
If you have an idea for what you would you like to achieve in the future, take steps towards that. But if you aren’t sure - try everything until you figure out what you don’t want, then go from there. Don’t let anyone rush you. You’ve got the rest of your life to figure it out. Until then, find something that best works for you right now, where you are today. Not where you’d like to be in five years. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com...
Oct 21, 2021•6 min•Season 4Ep. 250
Focus in on what your life means to you, allow that meaning to change with you over time, and never allow anyone else’s interpretation of that meaning affect you. It’s really not your business how they interpret it. Plus, your interpretation is probably going to change at some point anyway. So what difference does it make? You don’t need to understand the ins and outs to enjoy the ride. Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for m...
Oct 20, 2021•6 min•Season 4Ep. 249
I realize now, if you’re doing it right, life is just a series of outgrowing yourself. Those choices, behaviors, routines, friends, experiences, and priorities that you used to make time for, out of necessity or desire or fear or boredom, at some point, just don’t appeal to you anymore. And you should be so fucking happy for that. When you begin to outgrow yourself, whether consciously or not, you will naturally outgrow some of the people around you. There will be people who don’t understand why...
Oct 19, 2021•6 min•Season 4Ep. 248
The world hardened me through experiences, and time and time again I would work to soften myself back up. Eventually, I established a ratio of softness and armor, of love and fear, of precaution and fearlessness. It’s not always foolproof. I am a mosaic of my past selves, and you are too. What does your mosaic look like? Support this show http://supporter.acast.com/make-your-damn-bed . Hosted on Acast. See acast.com/privacy for more information....
Oct 18, 2021•6 min•Season 4Ep. 247
