Day 421 || how to stop ruminating II

The more we remind ourselves that we don’t need to be positive all the time, we will realize there is also no need to be negative either - but by relaxing and redirecting to my breath I can remind myself that there’s nothing I can do NOW and the best possible thing I can do - for my own well being - is to drop it. To let it go. To move on. And allow myself some space between me and the perpetual thought. 

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