999 || changing your brain

Taking care of our brain is a crucial part of our well-being. It's liberating to think that with repetition + mindfulness, we can develop neural pathways that we never knew we had.

RESOURCE: https://www.atlassian.com/blog/productivity/neuroplasticity-train-your-brain

and https://www.scientificamerican.com/article/the-brain-isnt-as-adaptable-as-some-neuroscientists-claim/

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.