934 || personal rant on mindfulness while depressed

Make Your Damn Bed

Sep 24, 2023•7 min

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Episode description

Been on the struggle bus lately + I realized it's because I have been tapping out of everything to numb myself. The problem is, it's only a temporary salve that makes shit worse if you keep it there.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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