809 || hyper-vigilance

Make Your Damn Bed

May 19, 2023•6 min

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Episode description

Experiencing hyper vigilance can make it feel impossible to relax. It's exhausting. Today, we discuss some ways to cope.

RESOURCE: https://www.healthline.com/health/hypervigilance and https://www.psychologytoday.com/us/blog/fixing-families/202105/are-you-hypervigilant

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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