779 || OMG ANTs

Automatic Negative Thoughts are common reasons we get stuck in negative loops - to get out, we have to address where our thoughts are working against us, rather than for us.

RESOURCE: https://www.mindwell-leeds.org.uk/wp-content/uploads/2021/03/Automatic-Negative-Thoughts-ANTs-and-unhelpful-thinking-styles-Accessible.pdf

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