667 || back to the basics || patreon

Make Your Damn Bed

Dec 15, 2022•7 min

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Episode description

Stop beating yourself up for feeling normal responses to abnormal experiences + environments.

Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep. Go outside. Exercise. Sunshine. Socialize. Volunteer. Pet an animal. Start that hobby you’ve bought all the shit for years ago + never unpacked.

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