1228 || 5 pillars of mindfulness
Episode description
Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever moving, so there will always be a need for reflection. You might become great at recognizing your feelings and staying present, but it will still be something you should practice to maintain."
NICOLE HOWARD'S BLOG POST: https://tinybuddha.com/blog/5-pillars-of-mindful-awareness-that-transformed-my-life/
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