1013 || liberated by authenticity
Episode description
acceptable does not equal valuable. acceptable does not equal loved. if we know who we are and how we show up - what we have to show up for, begins to matter a hell of a lot less. when we live authentically, we become happier. the mask we wear to "fit in" is great - but the more inauthentic it is, the heavier it feels. take it off as often as you can - so you can embrace the liberation from life without it.
the societal expectations on us is confinement. free yourself by getting vulnerable and being YOU.
RESOURCES: https://www.psychologytoday.com/gb/blog/your-emotional-meter/201908/how-build-strong-sense-self
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