1006 || find time to play

Make Your Damn Bed

Dec 06, 2023•7 min

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Episode description

Our time and attention are the most VALUABLE resources we have in this life. Allocate it wisely.

"Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do email-free Saturdays or Sundays. You also want to dump any activity that “should” make you happy but in reality doesn’t."

RESOURCE: https://time.com/4856925/be-happy-more-joy/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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