Day 390 || get your ass movin' - podcast episode cover

Day 390 || get your ass movin'

Make Your Damn Bed
Mar 10, 2022•8 min
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Episode description

When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day. 


Some ways to help you get out of bed: 


  1. MYDB PODCAST: Listen to the Make Your Damn Bed Podcast + practice associating it with starting your day.
  2. PLAYLIST: Put on a hype up/game day playlist and blast it. 
  3. BLAST OFF: count down 3-2-1 and bounce up on the 1. 
  4. BUG DROP: Imagine bug on you, get up with a jolt + scream. 
  5. SHAKE OUT: Start shaking + wiggling until your energy rises. 


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