536 || fall asleep faster with brain zoomies
Aug 05, 2022•7 min
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Episode description
my mind can race around like a puppy dog if I don't provide it with enough play-time during the day, which can keep me up at night. I find that the more free time I get to just be + think during the day, the easier it is to show up for sleeping without any resistance.
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luh you. and don't forget to drink your damn water.
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