Make Today Count

Conversations to inspire a fruitful life.

Each episode I chat with experts, thought leaders and change makers on topics to inform, educate and inspire your next move in life, business and everything in-between.

What could life look like tomorrow if you leant in to a new conversation today?

Hosted on Acast. See acast.com/privacy for more information.

Last refreshed: August 23rd, 2025 at 9:07 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 012 - Eat Food, Feel Great - Ditch the diets & live more | with Joanne Malocca

Joanne Malocca is a Registered Dietician based in Ipswich. Joanne has a Postgraduate Certificate in Eating Disorders, a Masters Degree in Community Healthcare and is the Chair of the East of England Branch of the British Dietetic Association. After witnessing again and again the futility of weight loss diets, Joanne established her blog, Anti-Diet Answers , to coach her clients to rebuild a healthy relationship with food, find satisfaction in their meals and actually enjoy food again. Joanne hai...

Jan 15, 2020•51 min

Episode 011 - Surviving Christmas - Your guide to a stress-free festive season | with Katrina Love

Katrina Love is a Positive Mindset Coach, LIFECHECK Therapist, Columnist, Motivational Speaker, and International Corporate Trainer. She is the author of “LIFECHECK”, “The Later Dater”, “From Heartbreak to Happiness” as well as being a founding member of Happy People Solutions. Her philosophy and techniques are forged through personal life experiences of trauma and vicarious trauma and the impact that this has on the quality of everyday life and relationships with self and others. Combining her ...

Dec 18, 2019•1 hr 9 min

Episode 010 - Get your life back - Outsourcing for business success | with Katie Mellor

After 10 years within the finance and administration sectors, Katie wanted to fulfil an ambition of creating a Virtual Assistant business, focused on making her client’s lives easier, more organised and stress free. And so, KM Virtual Office was born. Based in Ipswich, Suffolk, Katie and her team provide a whole range of support services from Email Management, right through to Human Resources support. Discussed in this episode: - Why people usually come to Katie for help with their business? - W...

Nov 28, 2019•43 min

Episode 009 - Reclaim your home - Declutter your way to organised bliss | with Lauren Smith

Lauren owns Reclaiming Interiors , a professional decluttering and organising business in Suffolk, where she helps her clients restore the love for their home. Lauren is also a yoga teacher and she is not running her businesses, she loves to write children's books and is in the process of publishing her first book. Discussed in this episode: - Why Lauren’s clients usually come to her for help with their decluttering? - Why we sometimes put off decluttering or rearranging our home? - What most ho...

Nov 20, 2019•1 hr 1 min

Episode 008 - Your best you - Build an authentic brand online | with Georgia Watson

Georgia Watson is a journalist, blogger, and founder of the digital marketing agency, Bloom Content Creation . She started Bloom after her blog, See Suffolk , expanded and clients began asking for help with their own website copy and content for social media. Supporting local Suffolk companies is very much at the heart of both of her businesses and she aims to share fresh, innovative content marketing ideas alongside traditional print options to her clients. Discussed in this episode: - Why busi...

Nov 07, 2019•58 min

Episode 007 - Living your best life - Tools for getting the most out of every day | with Kayleigh Norris

9 years ago Kayleigh was diagnosed with a rare type of cancer and since then, has been on a mission to change her life, so that she can thrive and live her most happiest and healthiest self. Kayleigh believes we are all here to be of service to the world and share our gifts in our own unique way. Through this, Kayleigh loves to help others understand that this is possible and inspires them to create simple but effective habits, which can change the way they think and feel about themselves. This ...

Oct 09, 2019•1 hr 8 min

Episode 006 - Nail your brand & reach better clients | with Sophie Robinson

Sophie Robinson runs a full service marketing agency, SoRo Studio , in Ipswich, UK, which was started in September 2018. Prior to this, Sophie cut her teeth in the music industry working as a concert promoter, DJ, working in high profile celebrity and fashion events and later, a full service marketing agency in Suffolk, before having her daughter and starting SoRo Studio. Discussed in this episode: - Why businesses usually come to Sophie for branding help. - What exactly makes a great brand when...

Oct 01, 2019•45 min

Episode 005 - Fuel your body & mind - Nutrition for an abundant life | with Natasha Hodge

Natasha’s 40 year struggle with eczema and weight gain led to her quest to find answers as to why conventional advice does not lead to good health. She was shocked to find that all the accepted guidelines we are told to follow and currently perceived as fact, are just plain wrong. Desperate for answers to the question of what our bodies need for great health, she embarked on a research journey which included gaining a diploma in Nutrition. She has been working on eating plans with clients since ...

Sep 17, 2019•59 min

Episode 004 - The Importance of Friendships - Finding your tribe whilst being your own best friend | with Gemma Scopes

Gemma Scopes is on a mission to cure and banish the taboo of loneliness through her award-winning blog, podcast and coaching. After completing her own year-long friend project to make new friends she now helps others do the same as well as building their self-worth and self-confidence. Mentioned in this show: - Why/when do we find ourselves feeling lonely from time to time? - Men & Women - the differences in how we all approach friendships. - The health benefits of positive friendships. - Ho...

Aug 20, 2019•52 min

Episode 003 - Plan like a boss! Organising your work & life with ease | with The Wedding Planners

With over 10 years of experience between them, Caroline Gould & Tori Ewing, otherwise known as The Wedding Planners, plan luxury weddings and events across the UK and beyond. In 2015 Caroline was awarded 'Best Independent Planner' in the UK by The Wedding Industry Awards and was once again shortlisted as a regional finalist in 2019. Based in Suffolk, UK, The Wedding Planners truly believe that you should feel relaxed on your wedding day and be able to take in all the magic, safe in the knowl...

Aug 05, 2019•54 min

Episode 002 - Master your state & get more from your day | with Gavin Damant

Gavin Damant is a performance coach with over 20 years of experience in both policing and high-performance training. Gavin works with clients on both a 1-2-1 basis as well as in groups through hosting professional self-development courses, in both his home county of Suffolk as well as across the UK. His clients range from business leaders to professional sportsmen and women to people who just want to take their lives to the next level. Mentioned in this show: - What is our 'state' and why is it ...

Jun 06, 2019•1 hr 2 min

Episode 001 - A Brief Introduction

In this very brief introductory episode, I share a little more about myself and what to expect in future episodes. DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other quali...

May 18, 2019•4 min

← Prev

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android