Ep. 2. Are you stuck in chronic cycles of boom & bust?
Episode description
What if the relentless hustle is doing more harm than good?
Join me on the Make Time For You podcast as we dissect the cycles of boom and bust that lead you to alternate between days of high productivity and days of debilitating burnout. Tune in to uncover how these cycles sneak into your routine through your everyday activities and creating an accumulation of micro stress doses that cause your fight or flight response to become chronically active.
Explore with me the different types of stress; how it can keep us safe and alive, enable us to grow and improve, or become the cause of irrational thoughts, self-doubt, lethargy, sleep problems and ill health.
Finally, discover how you can break free of these cycles and sustain the good days without tipping over into the bad ones. By integrating small, restorative practices into your daily routine, it is possible to achieve a balanced life that allows you to reach your goals without succumbing to burnout.
Tune in for actionable insights that will guide you toward a more balanced, stress-free life.
Find out more about the Boom-Bust Rollercoaster here:
Free Downloadable Guide:
How to Stop Overthinking & Feel Calm & In-Control Instead
https://mailchi.mp/wattcoaching/stop-overthinking