Episode 639: Building Shame Resilience
Episode description
We’re flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children.
We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter’s thoughtful questions bring out new perspectives.
You’ll hear:
- Shame resilience—why it’s essential in parenting and personal growth (4:36)
- How to recognize and shift out of people-pleasing patterns (25:12)
- Defining healthy boundaries and why they matter (27:34)
- Teaching emotional resilience and empathy to kids without shame (35:37)
- Why 'giving zero Fs' is harming us (41:43)
Resources:
Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit podcastchoices.com/adchoices