Episode 481: Self-Healing and Boundaries with Yasmine Cheyenne

Yasmine Cheyenne joins me for a conversation about self-healing, self-boundaries, and friendships. She is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. 

In this episode we also talk about the magic of community when it comes to self-care, the benefits of social media for the purpose of self-healing, and acknowledging that healing doesn’t make life perfect, it supplies us with what we need to have ease, peace, and joy even when it feels like the world is falling apart. 

Some other topics we explore:

• Why self-healing is an important part of self-care (6:31)
• Strategies to start your self-healing journey (10:57)
• How creating boundaries can help you heal (11:23)
• Self-healing is not something you have to do on your own, you can do self-healing with a therapist, coach, or safe confidant (25:24)
• What to do when a friendship is not reciprocated (35:11)

http://andreaowen.com/481

Learn more about your ad choices. Visit podcastchoices.com/adchoices