Episode 431: Breaking down the scar tissue

Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear: 

• What I had to do before surgery for months, that we all do in different ways when it comes to our emotional lives. 
• How we all build up scar tissue and what we can do about it. 
• What we do afterward; when it comes to both surgery for an injury and healing our internal emotional wounds. 

If you’re wanting to learn some amazing coping mechanisms, consider joining me and other like-minded women for one of my upcoming retreats. We’re gathering in May for a non-recovery retreat, and again in September, for a recovery-focused retreat. 

http://andreaowen.com/431

Learn more about your ad choices. Visit podcastchoices.com/adchoices