The wait is over! I’m finally sharing what actually went down on my 11-day pilgrimage through Ancient Egypt and it was a wild experience to say the least. Tune in for part 1 of my personal experiences, highlights, magical stories and conspiracy theories for extra spice. We chat: How a pilgrimage is different from a retreat & my top highlights The origins of spiritual alchemy The sunrise hot air balloon ride that altered my brain chemistry Details of our private visit inside the Great Pyramid...
May 22, 2024•59 min•Season 1Ep. 228
In this episode I am joined by Dr. Adam wright, Director of Mental Performance of MLB’s Washington Nationals, and Nick Holton, Co-director of Human Flourishing & optimal performance coach. Both men specialize in anti-fragility training which is the art of not just surviving but also THRIVING in the face of challenges. Tune in to to see if I can sway these two Phd’s to believe in manifestation! We chat: Anti-fragility & how to cultivate it to thrive in the face of adversity The hedonic tr...
May 15, 2024•1 hr 5 min•Season 1Ep. 227
In this episode, I’m joined by my client and friend, Tiffany Napper. Looking to RISE in your career or entrepreneurial path while staying soft and being anchored in your feminine power? This episode is for you. We chat: Tiffanys personal journey growing up in a household where her mom was the entrepreneurial breadwinner The dynamic between Tiffany’s parents when her dad starting working for her mom How Tiffany met a guy and got married within 4 months to then find herself swiftly divorced and al...
May 08, 2024•1 hr 6 min•Season 1Ep. 226
🤑 MASSIVE WEALTH CALIBRATION SALE 🤑 Use code PYRAMIDS to save $333 on your enrollment before May 6 Learn more! Ready for more money & financial abundance? This episode is dedicated to shifting your perspective and raising your energetic standards to make money flow. We chat: The BEST money analogy I've ever learned The key to making your money flow What is likely "kinking the hose" and stopping the flow of money How to remove the emotional charge surrounding money How to measure what your ...
May 01, 2024•43 min•Season 1Ep. 225
🤑 MASSIVE WEALTH CALIBRATION SALE 🤑 Use code PYRAMIDS to save $333 on your enrollment before May 6 Learn more! For the fortune seekers and money manifestation queens, this one's for you. In this episode I'm sharing some of the most valuable, life-changing insights I've learned from years of consuming money & wealth content. We chat: Why you should view money like oxygen What it means when you get stuck at a particular financial level Where you can get the most ROI One of the BEST ways to b...
Apr 24, 2024•59 min•Season 1Ep. 224
Ready for a deep & meaningful chat? In this solo episode, I answer vulnerable questions about my defining moments, authenticity online, legacy, success, my current fears, how I handle imposter syndrome, things I’d like to change about myself, & so much more. Tune in for the juice! P.S. All the questions presented in today’s episode can double as journaling prompts or deep conversation starters for you & a partner or bestie, so jot them down! We chat: How to stay true to yourself no m...
Apr 17, 2024•1 hr 4 min•Season 1Ep. 223
This is a juicy solo episode where I talk about 5 signs that you might be living in your head and cockblocking your potential. I’ll also unpack how to move beyond the overthinking and lean into the action. No B.S., just some tough love. We chat: What binge-thinking looks like Why anxiety is bred from inaction Why you probably DON'T need to "meditate on it" before you decide Could the solution to most of your problems lie in just one small shift? How to STOP living in your head all the time The c...
Apr 10, 2024•35 min•Season 1Ep. 222
To the girlies with gut issues, this episode is for you! Certified Holistic Health Coach and founder of HAN Hannah Aylward joins us to share all her wisdom on how to actually repair your gut and ditch the digestive issues for good! We chat The key signs of burnout & what to do when they arise The ACTUAL impact chronic stress has on your gut health Is adrenal fatigue real? How to get off the stress hormone rollercoaster Hannah’s best tips for nervous system regulation The link between living ...
Apr 03, 2024•56 min•Season 1Ep. 221
In this episode I’m joined by a past client of mine, Empowerment coach & published author, Kel Cal, who underwent one of the craziest transformations I’ve had the pleasure of witnessing. Kel tells us her riveting story of courage, healing, and triumph in the hopes that it will encourage you to pursue the juiciest, dreamiest, most joy-filled version of your life. We chat: The first steps to go from hyper-masculinity to embracing your feminine energy Kel’s experience in a narcissistic relation...
Mar 27, 2024•1 hr•Season 1Ep. 220
👉 SIGN UP FOR ABUNDANT & AMBITIOUS 🤑 💖 ORDER YOUR PERSONALIZED HUMAN DESIGN BLUEPRINT HERE (use code DAILY to save!) In this episode I'm chatting with one of the OG Human Design experts & educators, Erin Claire Jones. Tune in for an easy-to-understand approach to learning your Human Design and how to leverage your blueprint for ease, flow, & success. We chat: How a conversation with a stranger at a house party changed the trajectory of Erin's career The best places to start learni...
Mar 20, 2024•53 min•Season 1Ep. 219
👉 SIGN UP FOR ABUNDANT & AMBITIOUS 🤑 This episode features a very special guest, one that needs no introduction. She is someone who I have looked up to for years and is an OG in the world of business & marketing and is an 8-figure earner. I'm talking about none other than Chalene Johnson. Hit play for some realness! We chat: Chalene's professional take on personal branding and how to build a strong one The advice she gave her son Brock that helped him build a 6-fig business before grad...
Mar 13, 2024•1 hr 8 min•Season 1Ep. 218
SIGN UP FOR MY FREE GROWTH CODES MASTERCLASS 🤑📈 In this episode we’re looking at where pop culture meets marketing. We’re going to be taking business lessons from women like Miley Cyrus, Taylor Swift & Kendall Jenner. So grab your pen & paper because class is in session. We chat: Why Taylor Swift losing the rights to her masters was the best thing that happened to her How to create a movement and deeper intimacy with your audience Staying relevant online without the burden of showing u...
Mar 06, 2024•58 min•Season 1Ep. 217
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ Need something light, something fun and a little big “who gives a fuck”? You’ve come to the right episode! Welcome back to another bonus episodes of casual chit chat where I spill the tea on my life to accompany you on your walk, Sunday reset, or commute to work. So buckle up for some girl talk! We chat: An exciting pregnancy update 👀 Is Valentine’s Day overrated? My current obsession with Love is Blind & The Bachelor The 411 on the couples & my raw ...
Mar 01, 2024•48 min•Season 1Ep. 216
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ In this episode, I’m joined by Enneagram Expert & Success Coach Tracy O’Malley who shares her wisdom on self leadership and pursuing growth at all costs. Tune in to hear her touching story of radical change and transformation through the power of the enneagram. We chat: How Tracy got introduced to enneagram on her sobriety journey How the enneagram was Tracy’s “a-ha” moment for compassion with self Positively reframing the hardest moments in your life Pra...
Feb 28, 2024•1 hr 2 min•Season 1Ep. 215
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ What does it mean to be "in motion" v.s taking action? Let’s unpack it and give you the kick in the ass you need to start making real progress toward your big goals! We chat: What being in motion means (it's not always a good thing) The sneakiest form of procrastination that FEELS like progress The key to mastering ANY skill The biggest thing I see plaguing coaches & online entrepreneurs of all kinds When’s the best time to hire an assistant or start dele...
Feb 21, 2024•40 min•Season 1Ep. 214
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ In the spirit of Valentine’s Day, Jaime is back for round 2 and this time we’re talking all things first impressions, starting a family, biggest icks in each other and so much more. Grab the popcorn and tune in for the juice! We chat: Advice for men who have an ambitious partner Do we want kids & do we have any names picked out? Our favorite ways to spend quality time together What it was REALLY like meeting the in-laws The male perspective on dating a fe...
Feb 14, 2024•45 min•Season 1Ep. 213
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ In this episode we’re joined by Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD Reese Evans who opens our minds to the tools to help you release what’s holding you back and create quantum leaps in your life. We chat: What if everything is working out for you What would you do if you knew the answer would be yes? What you can do TODAY to re-write your limiting beliefs How to use subliminials for your highest good Science backed techniques to manife...
Feb 07, 2024•1 hr 1 min•Season 1Ep. 212
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ PSA: I cry in this one. In this BONUS episode I’m sharing with you all the things that happened at the end of last year that I haven’t spoken about yet. We chat: I suffered a psychic attack!? Why I got inexplicably ill while hosting my retreat in December How we got scammed & lost hundreds of thousands of dollars The money lessons I re-learned from this experience Our trip to Spain & what we got up to The podcast is now on Youtube! Business updates - ...
Feb 02, 2024•43 min•Season 1Ep. 211
▶️ WATCH FULL EPISODES ON YOUTUBE ▶️ In this episode I’m sharing with you my recent thoughts around success, money and the compulsion for MORE. Let’s unpack the positive psychology research around this so you can make 2024 your happiest year yet. We chat: My personal vibe & priorities for the year Why business isn’t in my “Core 4” How we get stuck on the Hedonic Treadmill The psychology backed formula for true satisfaction in life What high achievers need to manage MOST if they want to be ha...
Jan 31, 2024•34 min•Season 1Ep. 210
⚡️JOIN FROM BURNT OUT TO BADASS⚡️ In this episode you're getting a front row seat to a live guest session from inside my signature mindset & manifestation program, From Burnt Out to Badass. I'm so excited to bring you this workshop led by one of my past students, Maggie Pugh, where we dig into all things energy healing, tarot, intuition & clearing limiting beliefs. We chat: How does Tarot work? Angel numbers - what are they trying to tell me?! The 411 on automatic writing How to choose y...
Jan 24, 2024•1 hr 5 min•Season 1Ep. 209
This episode is for the social media girlies, business owners & content creators wanting to spread their message, connect with clients and build their brand in 2024. There’s no gatekeeping here at Make Shift Happen so let’s make this year the year you finally hit your socials goals. Get your notes app ready!! We chat: Why your engagement will consistently be going down if you’re not getting new followers 5 proven growth strategies for instagram Are you posting too much educational content an...
Jan 17, 2024•57 min•Season 1Ep. 208
Fellow entrepreneur and my good friend Jaz Borri is back on the podcast to deliver entrepreneurship realness, the tea on workaholism and her year of surviving extreme burnout. Tune in for the juice! We chat: The challenges of online entrepreneurship The volatility and constant ups and downs Jaz experienced both in her own energy toward her business & in revenue Realizing she was a workaholic and what that ACTUALLY means (plus how to know if you’re experiencing signs of workaholism) Why she d...
Jan 10, 2024•1 hr 9 min•Season 1Ep. 207
🚨 JOIN THE RESET CHALLENGE 🚨 Registration closes Jan. 7 It’s that time of year again! My personal development girlies, pop your headphones in, go for your hot girl walk and listen to these 5 tips to make 2024 your bitch! We chat: Getting clear on your money situation The power of thinking & planning ahead Why it’s ok to ask for help, personally & professionally The Healing Trap: what it is & how to avoid it Stop focusing on what’s missing f*ck your fear & doing what you want to...
Jan 03, 2024•41 min•Season 1Ep. 206
🚨 JOIN THE RESET CHALLENGE 🚨 Registration closes Jan. 7 Ready to clear energy + space for all your 2024 manifestations? I've got you, boo. In this episode, I share with you 10 different ways to clean up your energy fields and your environment to make sure you’re going into the new year with a clean slate. We chat: How to set the tone for a prosperous year ahead The connection between creating space in your life & attracting new opportunities Easy ways to digitally detox this New Year Takin...
Dec 27, 2023•35 min•Season 1Ep. 205
🚨 JOIN THE RESET CHALLENGE 🚨 Use code RESET10OFF for $10 off - discount ends Dec 25 / Last day to register is Jan 7 In this episode, we’re joined by my good friend and fellow coach, Victoria Niamh for a raw, open & honest conversation shedding light on navigating social anxiety, body dysmorphia and female comparison. We chat: The EPIC story of how Victoria met her partner Mike after both being cheated on by their exes Eating disorders & body dysmorphia in the fitness industry Developin...
Dec 20, 2023•1 hr 7 min•Season 1Ep. 204
In this episode I’m joined by Rosie Rees, the Founder of Australia's leading alternative crystal sex toy shop 'Yoni Pleasure Palace' who educates us on female pleasure & sexual wellness to change our relationship with our bodies, call forth generational healing and help you feel safer in your sexuality. We chat: Rosie's "silent sex education" & what made her so passionate about her work Can we become desensitized by overusing vibrators? What is a yoni egg is & how to use it? Rosie’s ...
Dec 13, 2023•1 hr•Season 1Ep. 203
🚨 TOP TIER MASTERMIND FLASH SALE ENDS TONIGHT 🚨 Save $1,650 off your enrollment! APPLY NOW We’re back with another real, raw, and unfiltered conversation that's going to light a fire inside of you like no other! If you’re in a rut, or chasing big dreams, you’re gonna want to listen to this one on repeat. We chat: What Sam did to shift out of “rock bottom” to thriving in business What it actually takes to show up as your highest self The level of DELUSION that's required & the actions to ba...
Dec 06, 2023•1 hr 1 min•Season 1Ep. 202
Sign up for Sold Out Six Figure Launch 🤑 👉 FREE Masterclass on Thursday, November 30 Ever wonder what we talk about on Mastermind calls? Tune in for a LEAKED hot seat coaching call from inside Top Tier Mastermind where I guide my clients through their business questions and challenges when scaling their 6-figure businesses. We chat: Ways to build relationships with your community online Refining product suites Dissolving the idea of competition in the coaching industry Live launch challenges a...
Nov 29, 2023•1 hr 7 min•Season 1Ep. 201
Sign up for Sold Out Six Figure Launch 🤑 👉 FREE Masterclass on Thursday, November 30 I HAVE SO MUCH TO CATCH YOU UP ON! Tune in for a full November recap as I spill my guts and share with you all the juicy BTS of my life and business this past month. We chat: Everything we got up to on the Top Tier Immersion Trip The DISASTER that took place on Night One of the trip What I personally bought this Black Friday The dramatic lengths I went to to find the makeup product I'm obsessed with 50 new cli...
Nov 27, 2023•52 min•Season 1Ep. 200
🚨 BLACK FRIDAY BLOWOUT SALE ON NOW! 🚨 Save up to 60% off some of my MOST POPULAR courses & programs THIS WEEK ONLY SHOP THE SALE To the girlies who are building businesses online, growing personal brands, trying to get into content creation, this episode might just CHANGE YOUR LIFE! I’m joined by ex-wannabe actress turned social media manager & content creator Alyssa Chan Evangelista who spills the tea on creating binge-worthy content. We Chat: Why you’re struggling to come up with con...
Nov 22, 2023•1 hr 7 min•Season 1Ep. 199
